The 10-Minute Mind Cleanse (Guided Meditation) (Self-Care Saturday)
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The 10-Minute Mind Cleanse (Guided Meditation) (Self-Care Saturday)
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Life moves fast.
And sometimes, so does your mind.
The thoughts, the tasks, the noise — it all piles up.
You might not even realize how full your mental plate is until it starts to overflow.
If your mind feels like it’s running in a hundred directions...
If it’s loud, cluttered, chaotic...
If your thoughts are looping or jumping from tab to tab...
This is your moment to pause.
To step out of the mental traffic.
And to reset.
This episode will be your guided meditation - mind cleanse.
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