The 10 Best Exercises for Longevity (Backed by Science)

Want to live longer and feel better doing it? In this solo episode, Nick breaks down the 10 most important exercises for longevity—backed by research from Dr. Peter Attia’s Outlive and combined with real-world coaching insight.

These are the movements that build your healthspan, keep you strong and mobile, and give you the power to keep doing what you love for decades to come.

🔑 What you’ll learn:

● Why VO₂ max and strength are top indicators of longevity

● How to implement these movements into your routine

● The mindset required to move with purpose—especially as you age

🎯 Sign up for the next Fat Loss Forever Workshop

🗓️ Wednesday, August 13th at 1pm ET / 12pm CT

➡️ nickcarrier.com/fatloss

📺 Watch this next:

https://youtu.be/9MUJy4L3ZMo