The #1 Reason Women Should Lift Weights

In this episode of Becoming Natural, I’m joined by my friend and certified personal trainer, Heidi B, to dive into the #1 reason you should be lifting weights.

Heidi shares her expert insights on how weightlifting transforms not just your body, but your mindset and overall health. We also break down common myths about women and weightlifting, discuss why it’s essential for building strength, boosting metabolism, and improving confidence, and chat about the best ways to get started.

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Music by: Gut the Goldfish - Oddworld
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