The 1 Question To Ask Yourself that Can Help Heal Trauma - Better Than Trying Harder and Beating Yourself Up Inside

If you are tired of beating yourself up inside for trying harder and harder to make traction toward your emotional and mental freedom but feel like you are simply going in circles and feeling defeated, you may be asking yourself, "What is Wrong with Me?"

However, the problem isn't you! The problem is that you are asking yourself the wrong question, and assuming that the problem is somehow you. This leads to shame, frustration, and hamster wheel running that keeps you from making traction toward your healing. To heal, you need to ask a different question, and I'll tell you what that is in this episode. Listen in!

FREE RESOURCE:

If this episode resonated, you might be interested in my free resource. I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.

Free Trauma Healing Resource Guide

WORK WITH MICHELLE CROYLE, LPC:

If you are a Christian woman who feels ready for deeper, focused trauma healing than typical weekly talk therapy can offer, you may want to consider an EMDR-based Therapeutic Intensive with me. I clear my schedule to work with you over the course of one to three days for three to six hours per day on a focus target of your choosing. Intensives are designed to support meaningful change in the way the nervous system feels safest, not rushed into an hour here and there. Ready for deeper healing? If you live in Pennsylvania or are willing to travel to Pennsylvania for a therapy intensive, you can learn more or schedule a reserve a free consultation by clicking here: Learn More or Reserve a Free Consultation