The 1-3-5 Rule: How To Stop Chasing Shiny Objects | 002
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The 1-3-5 Rule: How To Stop Chasing Shiny Objects | 002
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In this episode of The ADHD Mom, Jess addresses the common struggle of unfinished projects and constant distraction by new ideas.
She introduces the 1-3-5 rule: a simple strategy to help ADHD moms focus and complete tasks. Oh - and you can teach your kids this too!
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Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.