That's Where I'm At Podcast Por Laura Richards arte de portada

That's Where I'm At

That's Where I'm At

De: Laura Richards
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Welcome to "That's Where I'm At" with your host, Laura Richards! Join Laura Richards, a survivor of narcissistic abuse with 33 years experience, as she guides you through the journey of identifying, healing from, and thriving after emotional and psychological abuse. With a mission to raise awareness, foster emotional recovery, and empower you to love yourself, Laura brings honesty, compassion, and a touch of humor to every episode. Dive into deep, meaningful conversations, tackle tough topics, and uncover moments of hope and healing. Our supportive community is here for you, offering insights, support, and a shared path to recovery and empowerment. Subscribe now and be part of a transformative journey that's messy, real, and truly inspiring!2023 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • EP 64: Gray Rock & Glow Up with Julie Danielson: Rebuilding Life After a Toxic Marriage

    EP 64: Gray Rock & Glow Up with Julie Danielson: Rebuilding Life After a Toxic Marriage
    Nov 12 2025
    In this episode of "That's Where I'm At," host Laura welcomes Julie Danielson—Life Coach, author, host of the "Get Over Divorce" podcast, and creator of the "Get Over Divorce Collective," a coaching program that helps women heal powerfully and create a life they love after divorce. Julie discusses healing after divorce, especially from narcissistic relationships, sharing her personal journey and the challenges of co-parenting with a toxic ex. She offers practical strategies like setting boundaries and using the Gray Rock Method. Together, they emphasize the importance of self-care, supportive communities, and rediscovering joy after trauma. Listeners are encouraged to reclaim their self-worth, embrace new experiences, and connect with resources for ongoing support and empowerment. Key Topics & Timestamps Julie's Divorce Story (00:02:18) Julie shares her background, early marriage, and the personal journey leading to her divorce. Personal Growth After Divorce (00:06:33) Julie discusses her self-improvement, career growth, and the decision to end her marriage. Co-Parenting and Divorce Logistics (00:07:57) Julie explains the divorce process, co-parenting arrangements, and how clear agreements helped. Empowered Dating and Self-Worth (00:11:32) Laura and Julie reflect on dating with self-worth, authenticity, and not shape-shifting for others. How Julie Became a Divorce Coach (00:13:25) Julie describes her journey into coaching, the importance of authentic connections, and building her program. Julie's Second Marriage and Continued Growth (00:15:44) Julie shares meeting her current husband, the growth within a healthy relationship, and career transitions. Building a Coaching Business (00:17:39) Julie talks about starting her coaching business, focusing on helping women through divorce. Narcissistic Abuse vs. "Regular" Divorce (00:18:51) Discussion on the differences between divorcing a narcissist and a typical divorce, and the prevalence of narcissistic abuse. Losing Friends and Outgrowing Social Circles (00:26:31) They discuss how healing and setting boundaries can lead to losing friends who thrived on drama. Neuroplasticity and Healing the Brain (00:35:25) Discussion on how trying new things helps heal the brain after abuse and builds new neural pathways. Advice for Women Newly Divorced (00:37:11) Julie shares the "gray rock" method for dealing with toxic or narcissistic exes and minimizing emotional responses. Turning the Tables on the Narcissist (00:40:09) How gray rocking annoys narcissists and helps reclaim personal power. Handling Provocations and Staying Factual (00:41:42) Advice on not justifying or explaining yourself, sticking to facts, and not reacting to provocations. Powerful Quotes from the Episode Julie, 'As you grow and change, you are reaching new levels.' Julie, 'You don't need that drama in your life. Drama is life-sucking, and drama is what the narcissist surrounds himself with.' Julie, 'Your brain just expanded and you created a new neurotransmitter that says, "Oh, I can do this."' Laura, 'I'm good. And I do not ever have to acknowledge it because I've done too much work. I'm worth more than that. And so I will gray rock my life away.' RESOURCES: COACH WITH LAURA: https://www.thatswhereimatpodcast.com/coachwithlaura SELF WORTH RESET MINI COURSE: https://www.thatswhereimatpodcast.com/minicourse YOU'RE NOT CRAZY ebook: GET IT HERE MARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HERE JOIN THE HEALING GROUP: https://www.patreon.com/c/thatswhereimatpodcast CONNECT WITH JULIE: Facebook: https://www.facebook.com/juliedanielson.CHATInstagram: https://www.instagram.com/juliedanielson_coaching/TikTok: https://www.tiktok.com/@getoverdivorcecoachBook a free Divorce Breakthrough Session with me, I will help you uncover some blocks and blind spots so you can breakthrough to your next level of healing faster. https://www.getoverdivorce.com/scheduleLaura on Julie's podcast https://podcasts.apple.com/us/podcast/144-husbands-behind-a-mask/id1511048997?i=1000659284917The Gray Rock Method https://psychcentral.com/health/grey-rock-method "Boundaries aren't walls—they're bridges back to yourself." Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.
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    45 m
  • EP 63: Your Money, Your Voice: How to Reclaim Control After Divorce with Rhonda Noordyk

    EP 63: Your Money, Your Voice: How to Reclaim Control After Divorce with Rhonda Noordyk
    Oct 29 2025

    In this episode of "That's Where I'm At," host Laura talks with Rhonda, a financial coach and advocate for women navigating divorce. Once someone who avoided conflict, Rhonda transformed her communication skills through therapy and education, turning her personal challenges into a mission to help other women find their voice and financial confidence.

    With over 17,000 hours of experience, 565 clients served, and $20 million secured for women, Rhonda brings both expertise and empathy to her work. A former financial advisor, she recognized that women facing divorce need more than advice—they need strategic and emotional support to rebuild their lives.

    Laura and Rhonda explore the realities of financial abuse, lack of access to information, and the emotional toll of divorce. Rhonda also shares her CIA framework—Communication, Integrity, and Advocacy—to help women make informed decisions and achieve lasting financial independence.

    Key Topics & Timestamps

    Transition to Financial Industry (00:05:20) Rhonda discusses entering the financial industry and encountering both support and dysfunction.

    Founding Women's Financial Wellness Center (00:06:40) Rhonda explains why she started her business and her holistic approach to financial coaching.

    Challenging Gender Stereotypes in Finance (00:11:29) Laura and Rhonda discuss outdated views about women and money, and the importance of empowerment.

    Strategies for Uncovering Hidden Assets (00:15:11) Rhonda shares investigative strategies for finding hidden assets and the importance of asking the right questions.

    Manipulation in Divorce Settlements (00:20:50) Laura and Rhonda discuss manipulation, gaslighting, and the importance of advocating for fair settlements.

    Real-Life Impact of Divorce on Lifestyle (00:24:19) Rhonda explains the 41% decrease in lifestyle post-divorce and how to plan for financial changes.

    Encouraging Proactive Financial Conversations (00:30:29) Advice for women to start asking questions, taking inventory, and reviewing financial documents.

    Respect and Integrity in Financial Services (00:36:33) Laura and Rhonda discuss the need for respect, integrity, and clear communication from financial professionals.

    Powerful Quotes from the Episode

    Rhonda, 'If I can help one woman improve her relationship with money, I've empowered her for a lifetime.'

    Rhonda, 'We just have to crunch the numbers and see where stuff lands and give women a voice to be able to advocate for what they need.'

    Rhonda, 'Don't just sign. That's probably my biggest advice. Don't just sign.'

    Rhonda, 'You don't have to know everything. You just have to be willing to ask questions unapologetically.'

    Rhonda, 'You create that safety, you create that trust, you know that somebody has your best interests at heart.'

    RESOURCES:
    • COACH WITH LAURA: https://www.thatswhereimatpodcast.com/coachwithlaura
    • SELF WORTH RESET MINI COURSE: https://www.thatswhereimatpodcast.com/minicourse
    • YOU'RE NOT CRAZY ebook: GET IT HERE
    • MARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HERE
    • FOLLOW THE PODCAST: http://www.thatswhereimatpodcast.com
    Connect with Rhonda
    • WEBSITE: https://wfwcdivorce.com/
    • Get immediate access to my FREE mini course. https://api.leadconnectorhq.com/widget/form/S4a9NYjourlEQa70zVme

    "Financial freedom begins the moment you find your voice."

    Podcast Produced and edited by the team at ResilientVoiceMedia.com

    Contact us for expert podcast production and support.
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    43 m
  • EP 62: Rebuilding After Divorce — Finding Yourself Again with Heidi Bee

    EP 62: Rebuilding After Divorce — Finding Yourself Again with Heidi Bee
    Oct 15 2025
    In this empowering episode of That's Where I'm At, host Laura sits down with Heidi Bee, the Divorce Comeback Coach, to explore the emotional journey of rebuilding life after divorce. Heidi Bee is a certified and trauma-informed divorce coach and somatic breathwork facilitator. Through her 3-month Comeback Course & Coaching Community, she helps women navigate their "new normal" by providing the roadmap, resources, and relationships needed to move forward with confidence. She's also the host of the Divorce Comeback Coach podcast, where she shares truth-telling conversations and practical guidance to help women take their next best step toward the life they deserve and desire. In this heartfelt conversation, Laura and Heidi open up about: The feelings of isolation, grief, and identity loss that often follow divorce — especially after long-term or toxic relationships. The importance of self-care, setting healthy boundaries, and rebuilding community during recovery. How embracing vulnerability and self-compassion can lead to powerful transformation and growth. Together, they remind listeners that while the road to healing may be difficult, it is also filled with opportunities for renewal, empowerment, and rediscovery of one's true self. Key Topics & Timestamps Heidi's Divorce Story and the "Divorce Ditch" (00:03:06) Heidi shares her personal experience of feeling lost and stuck after divorce, describing it as the "divorce ditch." Coping Mechanisms and Avoidance (00:06:41) Heidi describes unhealthy coping mechanisms she used to avoid pain, such as overworking and numbing behaviors. Shame, Stigma, and the Need for Conversation (00:08:28) Exploring the shame and societal stigma around divorce, and the importance of open conversations. Coaching, Dreaming, and Finding Your Voice (00:17:28) Laura and Heidi discuss the role of coaching in helping women dream again and reclaim their voices. Relationship with Uncertainty and Healing (00:25:45) Learning to manage uncertainty, calm the nervous system, and develop new tools for emotional regulation. Attracting Healthy Relationships Through Self-Love (00:31:37) Heidi shares how self-love and authenticity attract healthier relationships, both romantic and platonic. Protecting Emotional Energy and Reclaiming Space (00:40:48) Heidi emphasizes protecting your emotional landscape and reclaiming energy from unhealthy attachments. Making a "Shit List" and Tracking Emotional Impact (00:44:52) Using a list to remember the negative impacts of an ex and tracking emotional responses to avoid repeating pain. Powerful Quotes from the Episode Heidi, 'I didn't want to admit I was depressed, but I was grieving and resisting it.' Heidi, 'I woke up one day thinking, I don't even know who I am anymore.' Laura, 'You deserve to trust your gut again. Spoiler alert: you were never the problem.' Laura, 'I started my podcast and realized no one ever let me talk.' Heidi, 'Recovery is self-discovery, and I forgot to continue to decide who I was going to be.' Heidi, 'It's more about trusting yourself, trusting that no matter what happens, you can handle it.' Heidi, 'I want people to know you don't have to be afraid of not knowing who you are. All that is, is uncertainty.' Heidi, 'The more I let go of things that no longer serve me, the more I have space to receive what is.' RESOURCES: COACH WITH LAURA: https://www.thatswhereimatpodcast.com/coachwithlauraSELF WORTH RESET MINI COURSE: https://www.thatswhereimatpodcast.com/minicourseYOU'RE NOT CRAZY ebook: GET IT HEREMARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HEREFOLLOW THE PODCAST: http://www.thatswhereimatpodcast.com Connect with Heidi WEBSITE: https://divorcecomebackcoach.com/ INSTAGRAM: @DivorceComebackCoachTIK TOK: @DivorceComebackCoachFreebies & More: https://linktr.ee/DivorceComebackCoachDivorce Comeback Coach Podcast - Spotify / Apple "The more you let go of what's gone, the more space you create for what's meant for you." Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.
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    48 m
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