In this episode of That’s So Hindu, Mat McDermott speaks with Lydia Picoli about the profound connection between yoga, nature, and spirituality. Discover how outdoor practices, eco-psychology, and personal spiritual journeys can transform your understanding of self and the environment.

Learn more: https://resoul.earth

Chapters

00:00 Introduction to Yoga and Nature Connection

02:01 Personal Journey and Spiritual Awakening

06:21 Bringing Nature into Daily Life

09:57 The Healing Power of Nature

12:43 Bridging the Gap: From Fitness to Spirituality

16:59 Academic Background and Spiritual Psychology

21:11 Foundational Moments in Spiritual Journey

23:27 The Search for Truth and Personal Responsibility

27:33 Reconnecting with Nature and Spiritual Practices

34:42 The Power of Intuition and Personal Experience

39:24 Cultural Appropriation and the Essence of Yoga

43:39 Inner Work vs. Outer Activism: Finding Balance

Keywords

Yoga, Nature, Spirituality, Eco-psychology, Meditation, Personal Growth, Earth Day,

Key Topics

Yoga and nature connection

Outdoor yoga practices and benefits

Spiritual psychology and personal transformation

Hosted on Acast. See acast.com/privacy for more information.

In this episode of That’s So Hindu, Mat McDermott speaks with nutritionist Neha Shah (Diaspora Nutrition). They discuss the impact of Western diets on Indian immigrants, traditional Indian dietary wisdom, and practical strategies for maintaining health through culturally rooted nutrition practices.

Learn more:

https://www.instagram.com/diasporanutrition/

https://diasporanutrition.com/

Chapters

00:00 Introduction to Diaspora Nutrition

03:09 Understanding Cardio Metabolic Disease

06:11 Cultural Wisdom vs. Western Diets

09:01 The Role of Traditional Foods

11:54 Calorie Counting and Food Relationships

14:41 Modernizing Indian Meals

17:56 The Importance of Sourcing Ingredients

20:58 Healthy Swaps for Immigrants

23:57 Seasonality and Eating Patterns

26:40 Ayurveda and Traditional Wisdom

29:42 Integrating Traditional Grains

32:52 Final Thoughts and Resources

keywords

diaspora nutrition, Indian immigrants, traditional Indian diet, gut health, metabolic health, Ayurveda, food sourcing, seasonality, holistic health, cultural wisdom

key topics

Impact of Western diets on Indian immigrants

Traditional Indian dietary wisdom and practices

Gut health and metabolic disease in diaspora populations

Food sourcing, seasonality, and preparation methods

Ayurveda and holistic health principles

Hosted on Acast. See acast.com/privacy for more information.

In this episode of That’s So Hindu, Mat McDermott talks with yoga teacher Patrick Franco discusses the importance of asana within the broader context of yoga philosophy. He explores how movement, breath, and mindfulness can be integrated to achieve the true goals of yoga, addressing misconceptions and highlighting the significance of lineage and authentic practice.

Read Patrick’s article in Yoga Journal: https://www.yogajournal.com/teach/asana-yoga/

Practice with Patrick: https://yogarenew.com

Chapters

00:00 Introduction to Yoga and Asana

06:06 The Importance of Asana in Yoga

10:31 Post-COVID Yoga Landscape

13:58 Asana as a Gateway to Community

29:56 Gender Dynamics in Yoga Practice

Keywords

Yoga, Asana, Yoga Philosophy, Movement, Breath, Lineage, Yoga Practice, Spirituality, Yoga Education

Hosted on Acast. See acast.com/privacy for more information.