That Triathlon Show Podcast Por Mikael Eriksson arte de portada

That Triathlon Show

That Triathlon Show

De: Mikael Eriksson
Escúchala gratis

That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology, performance optimization, and race-day execution, providing insights you can apply right away. Whether you're preparing for a supersprint or an Ironman, or focusing on a single sport like swimming, cycling, or running, you'll find expert guidance and relevant content here. The podcast is hosted by Mikael Eriksson, a former engineer now coaching professional and age-group athletes. Mikael is a Level III certified coach with over a decade of experience in coaching. Join a global community of dedicated triathletes and take your performance to the next level. Learn more at www.scientifictriathlon.com/podcast.Copyright © 2025 Scientific Triathlon Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • What’s the Next Big Innovation in Triathlon? | David Lipman

    What’s the Next Big Innovation in Triathlon? | David Lipman
    Apr 9 2026
    Innovations like the aerobar, power meter and GPS watches have shaped triathlon and endurance sports in the last decades. But what comes next? What will be the next big innovation to shape triathlon? Dr. David Lipman returns to the podcast to discuss what the next big innovations will be, and which ones might fall flat. We also take a stroll down memory lane to look at past innovations that succeeded and failed, and try to parse what it takes for an innovation to really stick. HIGHLIGHTS AND KEY TOPICS: Past innovations that succeeded and failed - David and I list five each from both categories. Do you agree with our takes here? We predict the future of current or “coming soon” innovations. Will technologies like continuous sweat sensors, ventilation sensors, 3D-printed running shoes and many be huge hits or will they flop? Where were we right and wrong in the past? We each name one innovation that we called correctly (as success/failure) and one that we called incorrectly in the pastWhat separates successful innovations in endurance sports from failed onesWhy many promising physiological sensors struggle to achieve widespread adoption despite valid scientific rationalesHow network effects and ecosystem adoption influence technology success DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts692/ LINKS AND RESOURCES: David’s website, Substack, Podcast and InstagramDavid’s previous appearance on That Triathlon Show: David Lipman | EP#414 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Information, decision making, training and technology | EP#452 - In this episode I am the interviewee. Among the topics covered, we discuss evaluatingf new products, technology, and metrics. Highly related to today’s episodeQ&A on gear and technology | EP#400 - Carbon shoes, barefoot shoes, lactate meters, VO2master, Moxy/NIRS, etc. François Modave, PhD – Artificial Intelligence in triathlon | EP#455 - Key concepts of artificial intelligence and how it could be applied (and to what level of success) in a triathlon context. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race ...
    Más Menos
    1 h y 28 m
  • Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond

    Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond
    Apr 2 2026
    We’re tackling a heavily requested topic today: triathlon training for masters athletes. Is it possible to slow down the natural performance decline through better and smarter training and recovery? Might you even be able to reverse time and hit new peaks later in life? Mikael Eriksson and Jack Hutchens discuss best practices for older athletes based on their coaching experience and the scientific literature. HIGHLIGHTS AND KEY TOPICS: The science of physiological and performance decline with age in swimming, cycling, running and triathlonVO2max, strength, muscle mass, fast twitch fibre atrophy, slower recovery, and other factorsHow to tease apart the inevitable decline due to biological processes, and the decline resulting from changing training habits for older triathletesThe importance of VO2max training, and how to structure it differently for masters athletesStrength training as a critical component of triathlon training for masters athletesHow recovery, nutrition, and sleep needs change with ageExamples and case studiesListener questionsPractical takeaways DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/tts691/ LINKS AND RESOURCES: A couple of highlights from the vast literature on masters athletes. Age-Related Changes in Triathlon Performances - Lepers 2010Masters Athletes: An Analysis of Running, Swimming and Cycling Performance by Age and Gender - Ransdell 2009Current Insights in the Age-related Decline in Sports Performance of the Older Athlete - Gasne 2021Master Athletes Are Extending the Limits of Human Endurance - Lepers 2016 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176 - an in-depth interview where Dr. Hansen outlines five main challenges masters athletes face, some of them overlapping with today’s episode, others not.How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT - Not getting injured is key for masters athletes. This episode will help you avoid injuries.Strength training for endurance performance with Richard Blagrove, PhD | EP#292 - Strength training is another key component of triathlon training for masters athlete. This is perhaps my number one favourite strength training episode ever on That Triathlon Show. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is ...
    Más Menos
    1 h y 17 m
  • Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)

    Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)
    Mar 26 2026
    Jacob Tipper is a high-performance cycling and triathlon coach working with athletes such as Ben Healy (Tour de France stage winner and UCI World Championships third place in 2025), Lucy Byram, Dan Bigham and Jonny Brownlee. He is also a team coach or the EF Education-EasyPost WorldTour team. In today’s interview we discuss training for amateur triathletes and we dive deep into Ben Healy’s training and preparation that led to his breakthrough year in 2025. HIGHLIGHTS AND KEY TOPICS: Jacob’s thoughts on doing aerobic runs at a decent clip to optimise biomechanical development and running economy improvements.The key characteristics of Ben Healy’s training in 2025Being a high-volume athlete on an annual basis without having very high weekly training volumes.The changes in race tactics Ben implemented in 2025 to be able to win races at the highest level.The differences between the scientific literature’s view of cycling training and what it actually looks likeHow age-group triathletes should think about volume and intensity as drivers of adaptation when it comes to their cycling.How to maximise training return on investment for time-crunched athletes by not following rigid rulesMonitoring training improvements by feelHow working on speed as the ultimate training metric is still important and still underestimated. DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/tts690/ LINKS AND RESOURCES: Jacob’s website and InstagramJacob’s previous appearances on That Triathlon Show: Jacob Tipper | EP#424Training Talk with Jacob Tipper | EP#345Sub7/Sub8 with Jacob Tipper | EP#344Physiological Profiling Explained – Why, How, and Important Training Implications for Triathletes WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: The Hour record and aerodynamics with Dan Bigham | EP#368 - An interview going into the details of the training and aerodynamic preparations for setting the UCI Hour Record with Dan Bigham, coached by Jacob Tipper.Luca Zenti – UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469 - A great interview straddling both cycling and triathlon, mainly from a high performance perspective. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75...
    Más Menos
    1 h y 21 m
Todavía no hay opiniones