Thanksgiving Money Triggers: Boundaries, Shame, Peace W/ Rachel Duncan

This one’s for anyone walking into Thanksgiving with a pit in their stomach about money. You know the drill: old stories, old roles, and fresh triggers. I brought financial therapist Rachel Duncan back to help us keep it real at the table—and keep our dignity intact.

We break down why holidays wake up your oldest money wiring. Families “snap you back” into your teenage self, and your money beliefs? Most of them got stamped on you by age eight. If you’ve ever felt “14 again” at Mom’s house, you’re not crazy—your nervous system just time-traveled.

Then we torch the shame cycle. Shame says “I am bad.” Guilt says “I did something I don’t like—and I can change it.” That shift matters because guilt leads to action. We walk through how to swap shame for guilt and actually move forward.

We also hit boundaries—the real kind. A healthy boundary isn’t a fight; it’s clarity about what you will do. We show you how to feel when a boundary gets crossed, redirect explosive moments without stonewalling, and stop people-pleasing without burning the house down.

Finally, Rachel gives a practical ritual you can actually use this week: a daily “pleasure practice” to reconnect you to yourself. Do one small thing that makes you feel human. It’ll do more for your money than any spreadsheet ever could. Yes, really.

Watch the full episode on YouTube: https://youtu.be/lXnvkBWjGas

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