Teri Cochrane: How Histamines and Inflammation Sabotage Weight Loss

In this episode of Accelerated Health with Sara Banta, I’m joined by Teri Cochrane to talk about the hidden barrier that may be silently blocking your fat loss goals: histamines and inflammation.

If you’ve been eating clean, exercising, and doing “everything right” but still can’t lose weight, chronic inflammation and histamine imbalance could be the missing piece. We break down how these internal stress responses disrupt metabolism, trigger fluid retention, increase cravings, and interfere with the body’s ability to burn fat efficiently.

You’ll learn how histamines affect immune response and gut health, why inflammation keeps the body stuck in survival mode, and how these two factors can sabotage even the best weight loss plans. More importantly, we explore practical insights to help support balance so your body can finally shift out of resistance and into results.

This episode is a must-watch if you’re struggling with stubborn weight, bloating, fatigue, or unexplained inflammation. Tune in to discover what your body has been trying to tell you—and how to reset your system for sustainable wellness and effortless weight loss.

🌐 Guest Website: https://tericochrane.com/
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