Tennis Players and Sleep: The New Secret Weapon?
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Tennis Players and Sleep: The New Secret Weapon?
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Proper sleep impacts every aspect of one's life. For tennis players – and athletes in general – it’s a relatively new insight. Only in the last 20 years have experts and players realized just how much sleep can affect performance. Even the smallest adjustment can help a player reach peak performance. This week, we dig into the details of top players and their sleep habits. Roger Federer: 12 hours a night! Pete Sampras needs freshly pressed sheets. Jannik Sinner and Carlos Alcaraz get a LOT of sleep.
Also:
- The Court Speed Conspiracy Theory, hatched by...Roger Federer?
- The Asian swing is running out of gas
- Michele's perfect sleeping habits and Bryan's highly disordered routine
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