Tennis Elbow Classroom  Por  arte de portada

Tennis Elbow Classroom

De: Allen Willette
  • Resumen

  • A contrarian Tennis Elbow and Golfer's Elbow resource, to help you sort through the myths and misconceptions around this frustrating, painful tendon curse. Brought to you by Neuromuscular Therapist, Allen Willette - Creator of the original self-help Internet video program: Tennis Elbow Classroom... Let's break Your Vicious Cycle!
    Copyright 2023 · Tennis Elbow Classroom, All rights reserved
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Episodios
  • What Is DeQuervain's Syndrome?
    Jan 24 2024

    Mothers and fathers get this thumb injury from picking up their babies... Gamers from their controllers... Cell phone users from too much texting – And let's not forget percussionists, golfers and anglers!

    You might think it's just a SIMPLE case of Tendonitis but it's actually a slightly more complicated tendon syndrome known as a 'Tenosynovitis.'

    In the case of DeQuervain's, one that involves two thumb tendons and the special wrappers called 'Synovial Sheaths' around them where they cross the wrist.

    • TENO refers to the tendon – (Tendons are the "ropes" which connect muscles to bones)

    • SYNOV refers to the Synovial Sheaths – (which are special protective tendon sleeves) and

    • ITIS had to do with irritation, inflammation and pain – (although inflammation is not the primary issue and is often wrongly and unfairly blamed!)

    Test yourself for it easily – If you have thumb pain but aren’t sure if it's actually De Quervain's Syndrome, try these three simple tests:

    Three quick and easy tests you can do yourself for De Quervain's

    And for the full article, visit:

    What Is De Quervain's Tenosynovitis? AKA, Mommy Thumb Or Gamer's / Texter's Thumb [Article, Video]

    Follow me here for more podcast episodes or on your favorite platform:

    Apple: Tennis Elbow Classroom on Apple Podcasts

    Spotify: Tennis Elbow Classroom on Spotify

    Pandora:  Tennis Elbow Classroom on Pandora

    Google Podcasts: Tennis Elbow Classroom on Google Podcasts

    And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

    Facebook: https://www.facebook.com/TennisElbowClassroom

    YouTube: https://www.youtube.com/user/TennisElbowClassroom

    LinkedIn: https://www.linkedin.com/in/allen-willette-nmt/

    Twitter: https://twitter.com/TennisElbowTutr

    Pinterest: https://www.pinterest.com/tenniselbowhelp/

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    14 m
  • Antibiotics And Tendon Damage
    Jul 17 2023

    Is there a link between certain antibiotics (and other drugs) and tendon disorders like Tennis Elbow, Golfer’s Elbow, Rotator Cuff injuries (and other tendon issues) – Or even tendon ruptures?

    Yes, there’s a class of antibiotics called ‘Fluoroquinolones’ that have been know for decades to cause various forms of tendon damage – (Cipro being the most well-known and commonly prescribed.)

    “As of July 2008, the FDA mandated that all FQ products have a black-box warning indicating an increased risk in adverse events including tendon rupture.”

    In this episode, Allen Willette, from Tennis Elbow Classroom goes into detail about these antibiotic-induced tendon injuries, including:

    • Which specific antibiotics have a risk of tendon damage

    • The other serious side effects that these drugs can cause

    • How these drugs can damage your tendons (and even joints)

    • How these injuries differ from "typical" tendon injuries

    • And thoughts on how one might recover from these injuries

    And for the full article, visit:

    Could Antibiotics Be The Cause Of Your Tendon Pain? [Article]

    Follow me here for more podcast episodes or on your favorite platform:

    Apple: https://podcasts.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

    Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

    TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

    Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly90ZW5uaXNlbGJvd2NsYXNzcm9vbS5jb20vZmVlZC9wb2RjYXN0Lw

    And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

    Facebook: https://www.facebook.com/TennisElbowClassroom

    YouTube: https://www.youtube.com/user/TennisElbowClassroom

    LinkedIn: https://www.linkedin.com/in/allen-willette-nmt/

    Twitter: https://twitter.com/TennisElbowTutr

    Pinterest: https://www.pinterest.com/tenniselbowhelp/

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    19 m
  • Healing Torn Tendons Non Surgically
    Nov 13 2022

    If you have Tennis Elbow or Golfer’s Elbow and you find out you have a tear in your tendon – Is it possible to recover without surgery?

    And are there any less-invasive alternatives to full, open surgery if, in fact, you do need some medical intervention?

    In this podcast episode, Allen Willette, from Tennis Elbow Classroom answers these and other questions related to tendons tears – Specifically related to these particular elbow injuries, including:

    • How tears diagnosed in the first place

    • The different types of tears

    • The prospect of healing different degrees of severity and what they probably require

    • The less-invasive alternatives to surgery, including ProloTherapy, PRP and Stem Cell Therapy

    • Two “lessor” surgical procedures, Tenex and TenJet that can be performed rapidly under local anesthesia

    And for the full article, visit:

    Healing Tendon Tears Without Surgery [Article]

    Follow me here for more podcast episodes or on your favorite platform:

    Apple: https://podcasts.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

    Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

    Player.fm: https://player.fm/series/tennis-elbow-classroom

    TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

    Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly90ZW5uaXNlbGJvd2NsYXNzcm9vbS5jb20vZmVlZC9wb2RjYXN0Lw

    And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

    Facebook: https://www.facebook.com/TennisElbowClassroom

    YouTube: https://www.youtube.com/user/TennisElbowClassroom

    LinkedIn: https://www.linkedin.com/in/allen-willette-nmt/

    Twitter: https://twitter.com/TennisElbowTutr

    Pinterest: https://www.pinterest.com/tenniselbowhelp/

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    16 m

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