Executive Functioning Tips and Tricks to Implement at Home S2E28 #63

In this third episode of their executive functioning series, Dr. Vivian Carlin and Dr. Sylvia Bank focus on practical, real-life strategies parents can use to strengthen skills like planning, working memory, flexibility, and self-control. Drawing from both their clinical and parenting experience, they share simple tools—from board games and audiobooks to chores and daily routines—that help kids practice these skills in low-pressure, everyday ways, especially children with ADHD.

They also talk about gradually transferring responsibility, coaching kids through social and organizational challenges, being intentional about screen use, and remembering that executive functioning develops slowly over time. This episode offers clear, manageable next steps for parents who want to better support their child’s growth at home.

Resources:

Cleveland Clinic Executive Function: What It Is, How To Improve & Types

https://my.clevelandclinic.org/health/articles/executive-function

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing feedback@tenkidstwodocs.com

Executive Functioning in ADHD: A Detailed Look at Unique Challenges S2E27 #62

Our hosts explore how executive functioning challenges manifest in children with ADHD and practical strategies to support them. This episode offers hope and practical guidance for fostering growth, self-awareness, and resilience in children with ADHD, showing that progress is possible with patience, structure, and empathy.

Resources:

Cleveland Clinic Executive Function: What It Is, How To Improve & Types

https://my.clevelandclinic.org/health/articles/executive-function

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing feedback@tenkidstwodocs.com

Divorce Adverse Childhood Experience - Best Divorce Tips #61

We welcome special guest divorce mediator Joe Dillon from Equitable Mediation to the show. With 28 years of experience in divorce mediation, Joe shares his best divorce tips.

Resources:

Equitable Mediation https://www.equitablemediation.com/

Childhood Adversity: Buffering Stress & Building Resilience https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/ACEs-Adverse-Childhood-Experiences.aspx

Sesame Workshop Dealing with Divorce https://sesameworkshop.org/resources/dealing-with-divorce/

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Special Guest: Joe Dillon of Equitable Mediation

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing feedback@tenkidstwodocs.com

Divorce an Adverse Childhood Experience - Child Viewpoint and Parenting Plan S2E25 #60

We welcome special guest divorce mediator Joe Dillon from Equitable Mediation to the show. He shares his story as a child of divorce and describes the first step of divorce mediation - formulation of the parenting plan.

Resources:

Equitable Mediation https://www.equitablemediation.com/

Childhood Adversity: Buffering Stress & Building Resilience https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/ACEs-Adverse-Childhood-Experiences.aspx

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Special Guest: Joe Dillon from Equitable Mediation

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing feedback@tenkidstwodocs.com

Executive Functioning in Neurotypical Kids: Middle School Challenges and Practical Strategies S2E24 #59

We explore executive functioning in neurotypical children, focusing on the tricky middle school years. Using real-life stories from their own families, they break down common challenges—like remembering homework, staying organized, and controlling impulses—and explain how these reflect normal brain development.

We share practical tips for parents, including setting realistic expectations, scaffolding skills, encouraging your child to develop their own organizational strategies, and celebrating small victories. Learn how to support your child without creating unnecessary stress, and gain reassurance that struggles with executive functioning are often a normal part of growing up.

This episode is packed with relatable anecdotes, actionable advice, and gentle guidance for helping children thrive as they develop these essential life skills.

Resources:

Cleveland Clinic Executive Function: What It Is, How To Improve & Types

https://my.clevelandclinic.org/health/articles/executive-function

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing feedback@tenkidstwodocs.com

Celebrating One Year S2E23 #58

Join our hosts as we celebrate our podcast's 1st birthday. We discuss our favorite episodes thus far and our most challenging moments.

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage ⁠https://tenkidstwodocs.com⁠ Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing ⁠feedback@tenkidstwodocs.com⁠

Executive Functioning in ADHD: A Detailed Look at Unique Challenges S2E27 #62

Our hosts explore how executive functioning challenges manifest in children with ADHD and practical strategies to support them. This episode offers hope and practical guidance for fostering growth, self-awareness, and resilience in children with ADHD, showing that progress is possible with patience, structure, and empathy.

Resources:

Cleveland Clinic Executive Function: What It Is, How To Improve & Types

https://my.clevelandclinic.org/health/articles/executive-function

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing feedback@tenkidstwodocs.com

HIB, Pneumococcus, and Pertussis - Why Vaccine Prevention Still Matters S2E22 Episode 57

In this third part of our three-part vaccine series, Dr. Sylvia Bank and Dr. Vivian Carlin are joined by Dr. Scott Krugman, Johns Hopkins-trained pediatrician and Dean of a George Washington University medical school campus. Together, they dive into the real-life impact of vaccine-preventable diseases—many of which parents today may never have seen.

Dr. Krugman shares his firsthand experiences caring for children before vaccines like Hib and Prevnar were widely available, painting a vivid picture of the fear, rapid deterioration, and life-altering consequences these infections could cause. From invasive Haemophilus influenzae type B (Hib) meningitis to pneumococcal disease and pertussis (whooping cough), he explains why early vaccination is critical for infants and young children.

Whether you’re a parent, caregiver, or just curious about the history and science of vaccines, this episode provides clear, evidence-based insights and real stories from pediatricians on the front lines.

Resources:

Dr Scott Krugman’s hib Facebook Post https://www.facebook.com/share/p/1cNJvLbSTF/

Dr Scott Krugman’s Pertussis Facebook Post https://www.facebook.com/share/p/1L8pvYMGCU/

VAERS - Vaccine Adverse Event Reporting System https://vaers.hhs.gov/

VSD - Vaccine Safety Data Link https://www.cdc.gov/vaccine-safety-systems/vsd/index.html

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Special Guest - Dr Scott Krugman, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing feedback@tenkidstwodocs.com