Tempo Talks Kirsten's Triumph: A Deep Dive into Her Winning Strategy and the T100 Grand Final preview

This podcast episode provides an in-depth analysis of recent triathlon events, highlighting the remarkable achievements of athletes such as Kirsten, who secured a significant victory in her inaugural race. We discuss the implications of her performance, particularly in the context of her first experience in middle-distance racing, where her execution and strategic pacing were commendable. Furthermore, we delve into the dynamics of various recent races, encompassing both Ironman and 70.3 events, while also examining notable performances from elite triathletes like Georgia Taylor-Brown and Alex Yee, whose marathon time has elevated expectations for his future Olympic endeavors. The episode culminates in a thoughtful exploration of training methodologies, specifically focusing on cadence during cycling, offering insights into how optimizing this aspect can enhance overall performance in triathlon. We invite listeners to engage with our discussions and share their own experiences and questions, fostering a collaborative learning environment within the triathlon community.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [e-mail]

Email Matt: [e-mail]

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form