Teen Sports Radio Podcast Por Erica Salda arte de portada

Teen Sports Radio

Teen Sports Radio

De: Erica Salda
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Teen Sports Radio - Inspiring, Educating, and Empowering Teens

Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen." TSR is more than just a sports ~ it's a platform dedicated to empowering teen athletes and the community with essential knowledge and resources.

Topics We Tackle:
  • Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.
  • Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.
  • Student Financial Literacy - Equipping teens with money management skills for a successful future.
  • Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.
  • Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.

Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact. Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens

About Erica “The Queen of Teen”

Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.

After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.

Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.

TeenSportsRadio: Fuel your fire. Own your power. Take it to the house.!

🏆 Teen Sports and Athletics: #TeenAthletes #YouthSports #HighSchoolSports #TeenSportsRadio #AthleteMindset #TeenAthleteTraining #SportsPerformance #NextGenAthletes #AthleteMotivation #StudentAthlete

💪 Fitness and Training: #SportsTraining #StrengthAndConditioning #AthleteWorkout #SpeedAndAgility #FitnessForTeens #AthleteStrength #SportsScience #GameDayReady #TrainingForAthletes #ExplosivePower #JumpHigherRunFaster #AthleteRecovery #SportsMedicine

🥗 Nutrition and Wellness: #FuelForAthletes #SportsNutrition #HealthyTeenLife #NutritionForAthletes #FoodIsFuel #EatCleanTrainDirty #MindBodyPerformance #OrganicAthlete #AlkalineLiving #EatRealFood

🧠 Mental Performance and Motivation: #WinningMindset #AthleteMentalToughness #ChampionMindset #MentalGame #SportsPsychology #ConfidenceBoost #FocusAndDiscipline #UnstoppableAthlete #MindsetMatters #PeakPerformance

🩹 Injury Prevention and Recovery: #AthleteRecovery #InjuryPrevention #SportsTherapy #StretchAndStrengthen #MobilityMatters #RecoveryForAthletes #RestAndRecharge #HealthyJoints

🏀🏈⚾ Sport-Specific Hashtags: #BasketballTraining #BaseballSkills #FootballConditioning #SoccerFitness #TrackAndFieldTraining #TennisPerformance #VolleyballStrong #WrestlingStrength #GymnasticsPower

🎙 Podcast Promotion: #SportsPodcast #HealthAndFitnessPodcast #TeenSportsTalk #PodcastForAthletes #WellnessPodcast #AthleteSuccessCopyright Santa Barbara Wellness Center, Inc. Erica Salda Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 2025.05.27 TSR~Brain Fuel~ Your Creativity Cheat Code

    2025.05.27 TSR~Brain Fuel~ Your Creativity Cheat Code
    May 25 2025
    Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak performance. Sky explained stage seven of the 12 stages of healing, focusing on resolving energy through breathing techniques. Alex highlighted the value of personal training for teen athletes, especially for safety and proper form. Dominique stressed the importance of incorporating art and nature into daily routines for brain health and performance.
    1. Erica Salda (Host): Introduces the show and team members, discusses Barbara's photography session
    2. Barbara Doux: Shares details about photographing a proposal on Butterfly Beach and meeting a man with his son
    3. Dominique Hackett: Talks about how doing what you love leads to magical moments, mentions Nick Tree Service
    4. Anthony Rodriguez: Discusses summer safety, responsible behavior, and self-care for teens
    5. Ryan Quirk: Shares insights on "the art of not trying" and relaxed concentration
    6. Sky Ellsworth: Explains stage seven of the 12 stages of healing, focusing on energy resolution
    7. Alex Ramírez: Discusses the benefits of personal training for teen athletes
    8. Dominique Hackett (again): Presents a segment on nature, art, and brain gains, explaining how beauty impacts brain function
    Más Menos
    40 m
  • 2025.05.20 TSR~Bee The Change_Team Magic

    2025.05.20 TSR~Bee The Change_Team Magic
    May 20 2025
    Erica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a plan and cleaning up after oneself. Dominique shares what we have learned from Melissa's Bees and talks about the importance of our native bees, such as mason bees and bumblebees, and how to support them through planting native flowers and creating bee hotels. Sky Ellsworth explains stage six of the 12 stages of healing, focusing on building and holding energy for resolution. The show concludes with Dominique Hackett promoting compassionate action, highlighting its benefits in sports, school, friendships, and family. SUMMARY

    KEYWORDS Teen sports, gym etiquette, beginner workout, native bees, mason bees, bumblebees, compassionate action, neurodivergent, gym etiquette tips, bee hotels, bee buffet, energy building, muscle training, team dynamics, positivity spread. SPEAKERS Sky (Richard) Ellsworth, Dominique Hackett, Erica Salda, Alex Ramírez, Barbara Doux, Karla Corralas
    Más Menos
    41 m
  • 2025.05.13 TSR Sensitive Swarm Your Pause is Your Power

    2025.05.13 TSR Sensitive Swarm Your Pause is Your Power
    May 12 2025
    Summary Erica Salda hosts a radio show featuring guests Angela Miller, Kristine Marie, and Barbara Doux, who won third prize in a short film contest. Barbara offers half-price photo shoots for teens. Melissa Cronshaw discusses her beekeeping work, emphasizing natural practices and education. Ryan Quirk shares a story about overcoming anger in a hockey game. Emily Yurcheshen talks about being a highly sensitive person and the importance of self-care. Dominique Hackett explains the shift from the attention economy to the intention economy, urging teens that their power is their ability to pause, and thus choose with intention. The show highlights community engagement and personal growth.
    1. Erica Salda (Host): Facilitated the show, introduced guests, and guided conversations about bees, sports, and community engagement.
    2. Melissa Cronshaw (Bee Expert): Shared insights on beekeeping, emphasizing education, natural bee care, and the importance of native bee conservation.
    3. Ryan Quirk (Athlete/Author): Discussed self-mastery through sports, highlighting the power of breath, emotional control, and staying present during challenges.
    4. Emily (Sensitive Soul): Explored the experience of being a highly sensitive person, discussing personal transitions, emotional awareness, and the importance of morning rituals.
    5. Dominique Hackett (Wellness Advocate): Examined the shift from attention to intention economy, discussing AI's potential to transform how teens interact with technology and design their futures.
    6. Barbara Doux (Photographer): Shared her recent film festival award and offered discounted photo shoots for teens.
    7. Kristine Haugh (Tarot Reader): Performed a tarot reading for Melissa, drawing the Prince of Pentacles card.

    Guest: Melissa Cronshaw from Melissa’s Bees - https://melissasbees.org/ Founder and operator of Melissa’s Bees in Santa Barbara County, where she offers natural beekeeping services, educational programs, and mentorship. Melissa grew up learning about bees from her father, Paul Cronshaw, a longtime beekeeper in the area. She holds a Master’s degree in Education from Antioch University Santa Barbara and is actively involved with the Santa Barbara Beekeepers Association, where she manages apiary operations.

    Cohost:
    • Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com.
    • Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M .
    • Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org
    • Carolyn Givens Something Good Organics www.somethinggoodorganics.com
    • Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com.
    • Emily Yurcheshen our Songbird https://www.emilythesongbird.com.
    • Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie,
    • Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com,
    • Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com,
    • Sky & Sonja Ellsworth chiropractic students rellsworth@college.lifewest.edu ,
    • Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/
    Más Menos
    42 m
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