This short episode features co-host Adam and a brief 10-minute guided digital wellness tip: phone-free zones

The one where Tracy and Adam talk Smart Phone Free Schools and the experiment reported on by Julie Jargon, from the Wall Street Journal about a Massachusetts boarding school that went smartphone-free and how two months in students aren’t hating it.

We will be reviewing Jargon's findings in her article linked: https://twitter.com/juliejargon/status/1588896141621755904

Submit your digital wellness questions to Tech-Know • A podcast on Anchor

The one where Tracy and Adam define digital wellness and explore the many ways it will be discussed on Do You Tech Know

Resources Mentioned:

Indistractable: Nir Eyal

Digital Minimalism: Cal Newport

All Watched Over By Machines of Loving Grace: Adam Curtis

The one where Tracy and Adam wade into the topic of weed as technology; and if technology has changed the value of weed... and real connection.

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