Teachings Article: Sit. Stay.

Something wonderful happens when you simply sit. No phone, no music, nothing to read, to say or to do. Gradually settling into easy motionlessness, your body becomes still. Then your mind becomes still… Next, most people fall asleep or drift in a dreamy sleep-like state. But on the way inward, you can take the other fork in the road. Instead of settling into unconsciousness, you can delve into the bliss of Consciousness within. This is yoga’s promise, that when your…

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