Tara Brach

De: Tara Brach
Escúchala gratis

  • Resumen

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
    Tara Brach - All rights reserved
    Más Menos
Espiritualidad Hygiene & Healthy Living Psicología Psicología y Salud Mental
Más Menos
Episodios
  • Introduction to Mindfulness: The Power of Heart Presence – Part 1

    Introduction to Mindfulness: The Power of Heart Presence – Part 1
    May 1 2025
    NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life.

    Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times. This fresh introductory series invites you to bring alive ancient practices in ways that are directly relevant to the emotions and reactivity arising in today’s world. You’ll be guided to discover an inner refuge—a way to meet your personal life and our collective world with greater presence and wisdom, courage and love.

    In this first session, we explore what makes mindfulness truly transformational: the flow of effective training, the power of aspiration, how to use the breath as a home base, and the attitudes that support a steady, strong, and liberating practice. As poet W. S. Merwin writes, “Little breath, breathe me gently, row me gently, for I am a river I am learning to cross.”

    Más Menos
    57 m
  • Mindfulness Meditation—Intimacy with our Inner Life

    Mindfulness Meditation—Intimacy with our Inner Life
    May 1 2025

    NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series.

    Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention to our moment-to-moment experience. We begin by gently relaxing through the body and resting attention on the breath—or another sensory anchor—allowing the mind to settle. From this grounded presence, we open to whatever arises: sensations, emotions, sounds, or thoughts, meeting each with clarity and kindness.

    The intention is to wake up from the trance of thinking and return, again and again, to the aliveness of immediate experience. Over time, this practice helps us develop a steady heart amidst change and brings deep insight into the nature of reality.
    Más Menos
    15 m
  • Devotion: Grounds of a Path with Heart, Part 2

    Devotion: Grounds of a Path with Heart, Part 2
    Apr 24 2025

    In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us soften, remember our true nature, and realign with love.

    In Part 2, Tara explores:

    • Devotion as a living expression of our deep longing to belong—to love, to truth, to something larger than the small self.
    • The power of prayer as a sacred bridge between our vulnerability and the grace of an awakened heart.
    • The importance of conscious prayer—rooted in presence, sincerity, and a willingness to listen for the wisdom that guides us home.
    • How the practices of longing, expressing, and receiving open us to grace, healing, and connection with all of life.
    • How prayer becomes a devotional path—awakening our hearts, deepening compassion, and inspiring courageous action in the world.
    Más Menos
    1 h
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Tara Brach

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    23
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    21
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    21
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Juan Carlos Cabrera Samano

Beatifull

So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Amazon Customer

Life changing

Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para jackie mazzeo adams

transforms you

I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Debbie L Buckner

Incredible heart! Healing voice!

Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Alexann

Peace in a podcast

Tara’s delivery and humor help to process our human experience, ancient wisdom & humor. I notice in times of heightened anxiety or stress in my life, that listening to this podcast soothes the anxious mind & body, and aids in purging the tension & replaced with strategies, meditation, knowledge, all very easily digestible. Tara drops wisdom & draws connection in a way that is so applicable to our modern world.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Deb Schuetz

calming and soothing

Tara is a great teacher and resource to bring peace for whatever comes up in life.
I have been listening to her for years.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Kenia Pardo

Lot of information and healing

Thank you Tara, great guidance and a lot of healing I have found for myself

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Cambria Moss

So grateful for your wisdom 🙏

Your wisdom helps my heart & mind every day & night. Sometimes your voice & stories give me the peace to sleep. Mahalo from Maui Hawaii💕🙏🦋

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Clarice Grandpre

Podcasts and talks

I love how you tell a humorous story and laugh at it. It make me feel you are very authentic.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona