Tara Brach Podcast Por Tara Brach arte de portada

Tara Brach

Tara Brach

De: Tara Brach
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Fear as a Pathway to Loving Presence - Night Travelers

    Fear as a Pathway to Loving Presence - Night Travelers
    Feb 26 2026

    Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn to attend to fear with mindfulness and care, we discover the vast tender presence that has room for the waves, and can fully cherish this life.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    1 h y 5 m
  • Meditation: Know That You're Here (19:38 min)

    Meditation: Know That You're Here (19:38 min)
    Feb 25 2026

    We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    20 m
  • The Bodhisattva Path—Nurturing the River of Caring

    The Bodhisattva Path—Nurturing the River of Caring
    Feb 19 2026

    As humans face the darkness of fear, violence, and division, something else is also stirring: an awakening field of courage, care, and connection.

    This talk explores the primitive survival strategies that keep us in trance and the evolutionary currents of awakening that return us to belonging. Through reflection and practice, we are invited to nurture the river of love and justice moving through our world, and to step forward—together—into beloved community.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    51 m
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So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

Beatifull

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Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

Life changing

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Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

Incredible heart! Healing voice!

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Tara’s delivery and humor help to process our human experience, ancient wisdom & humor. I notice in times of heightened anxiety or stress in my life, that listening to this podcast soothes the anxious mind & body, and aids in purging the tension & replaced with strategies, meditation, knowledge, all very easily digestible. Tara drops wisdom & draws connection in a way that is so applicable to our modern world.

Peace in a podcast

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I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

transforms you

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