For some issues, tracking progress is simple.

I can tell if my desk is less cluttered, if I can lift more weight while working out, or if I am making more sales in my business.

That is because these examples are measured in hard metrics, or in other words, cold, hard numbers.

Changes that are measured in soft metrics are more difficult to track. For example, it is much harder to quantify growth in my self-esteem or confidence.

Much of the transformation we are trying to achieve with tapping is measured in soft metrics. Because it is hard to measure, it can escape our notice and therefore is more likely to be missed. And that results in us thinking that change isn't happening at all, because we don't see it.

This can undermine our healing and can demotivate us from tapping more.

In this week's podcast, we explore three simple ways we can more accurately track soft metrics and recognize our progress. In turn, this leads to more tapping, which (most importantly) results in more healing and transformation.

This understanding changed the way I tapped forever because it means I am tapping more, leading to more transformation.

I believe these three measures are something every tapper should have in their transformational tool box.

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One of our biggest struggles in creating transformation and change in our lives is those moments where we know WHAT to do, we know HOW to do it, and we know WHY it is valuable to take an action…and yet we just don't.

It is obvious what the next step is and for some reason we don't take it.

Then, as a bonus, we beat ourselves up for not taking action. So as well as not moving forward, we feel bad for letting ourselves down.

This week in the podcast we explore where this resistance comes from, how to overcome it and (just as importantly) we will tap for all the emotions that come up when we let ourselves down.

If you are trying to create change in your life, then you must listen to this episode.

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One of Marianne Williamson's most cited quotes starts "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."

It is quoted so often because of how deeply it resonates, speaking directly to the contradiction that is part of our lived human experience.

On one hand we want to live an authentic and rich life…on the other hand, our subconscious mind just wants us to be safe.

This desire to be safe keeps us small because if we are small, then we aren't seen, and if we aren't seen, then we are safe.

This week in the podcast, we explore the three biggest subconscious fears that keep us small and we do lots of tapping to clear those resistances.

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Support the podcast! Http://tappingqanda.com/support

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