This episode is sponsored by Official Beer Co.

Produced by Podfire.

In Episode 39 of The Green Room, Tappa is joined by Dr. Christina Pomar alongside legendary surfer and 1965 World Champion Felipe Pomar to dive deeper into the mission behind their movement “Surf Till 100.”

Christina, a doctor of natural medicine, PhD in holistic nutrition, advanced yoga teacher, and longevity researcher, shares the science and philosophy behind extending not just lifespan — but healthspan. The conversation explores everything from stem cells and arterial cleansing to the powerful role belief, lifestyle, and mindset play in how long and how well we live.

Christina explains how stem cells work in the body, how plaque forms in arteries, and the natural approaches she believes can support regeneration and long-term health. The discussion also touches on her own research into biological aging, the role of epigenetics, and the concept that belief and environment may influence our biology more than genetics alone.

Felipe shares how discipline, daily routines, and purpose continue to fuel his surfing well into his 80s, while Christina reveals how certain health protocols helped support his vitality and performance in the water.

Together, they break down the foundations of their Surf Till 100 philosophy — a blend of mindset, discipline, lifestyle habits, and natural health strategies aimed at keeping surfers active and thriving for decades.

If you’ve ever wondered how to keep paddling out well into your later years, this episode is packed with ideas, inspiration, and a fresh perspective on longevity.

This episode is sponsored by Official Beer Co.

Produced by Podfire.

From pioneering big waves in 1950s Peru to surviving a tsunami at sea, this is one of the wildest stories ever told in The Green Room.

In Episode 38, Tappa sits down with 1965 International Surfing Federation World Champion Felipe Pomar — a true surfing trailblazer. Felipe shares what it was like surfing 8–12ft waves at just 14 years old on a 9’6” balsa board, exploring uncrowded Peruvian coastlines with Surfer Magazine founder John Severson, and carving out his reputation on Hawaii’s North Shore in the early 60s — long before leashes, jet skis, or crowds.

He relives winning the first official ISF World Title, competing head-to-head with Nat Young, turning down a Hollywood acting offer from MGM, and training for the biggest waves of his life.

But the heart-stopping moment? Being caught in the ocean during a massive earthquake that triggered a tsunami — paddling through whirlpools, 6–8ft chaotic chop, and watching a fishing boat launched into cliffs — before barely making it to shore.

Now 83 and still charging big waves on an 11’8” stand-up board, Felipe shares his “Surf Till 100” philosophy — the training, nutrition, recovery and mindset that keeps him fit, fearless, and stoked.

This one is pure surfing history — and proof that age is just another wave to ride.

This episode is brought to you by Official Beer Co.
Produced by Podfire.

In Episode 37 of Tappa’s Green Room, Tappa sits down with one of the most influential figures in Australian surfing history — Robert “Bushy” Mitchell. From growing up on a rural farm near the Victorian–NSW border to discovering surfing at Moffat Beach, Bushy’s journey mirrors the grassroots evolution of competitive surfing in Australia. As long-time President of Surfing Queensland, former CEO, and Surfing Australia’s first Chair, Bushy almost single-handedly carried the sport through its formative decades. This episode dives deep into untold stories from the 1970s through the 1990s, the long road trips, the volunteer grind, iconic surfers, early big-wave safety, and the people who shaped the sport. A masterclass in leadership, service, and passion — and a must-listen for anyone who loves surfing beyond the lineup.

In Episode 36 of Tappa’s Green Room, Terry “Tappa” Teece sits down with Australian surfing legend Paul Neilsen for a deep dive into the formative years of professional surfing on the Gold Coast and beyond. From growing up in a near-empty Surfers Paradise and borrowing boards as a kid, to charging Hawaiian waves, winning Bells Beach in 1971, and taking out the prestigious Smirnoff Pro-Am, Paul reflects on an era before leg ropes, sponsorship hype, and crowded line-ups. The conversation also explores the rise of Brothers Neilsen Surfboards, the shaping bays of Mermaid Beach, and what it meant to be part of surfing’s first true professional generation—driven by passion, community, and fearless commitment.

Episode Sponsored by Official Beer Co.
Produced by Podfire.

This episode is brought to you by Official Beer Co.
Produced by Podfire.

In Episode 35 of Tappa’s Green Room, Tappa sits down with Burleigh Heads standout and World Tour campaigner Liam O’Brien for an honest, wide-ranging chat about the realities of professional surfing. From growing up surfing raw Victorian coastlines to becoming a Burleigh Boardriders mainstay, Liam reflects on how his early years shaped his style, mindset, and respect for the lineup. The conversation dives deep into the ups and downs of the Challenger Series, his breakthrough moments on tour, the brutal ankle injury at Pipe, and the long road back to confidence and form. It’s a raw look at resilience, humility, and what it really takes to stay in the game at the highest level.

This episode is brought to you by Official Beer Co.
Produced by Podfire.

In this episode of Tappa’s Green Room, Terry “Tappa” Teece is joined by surfing legend, journalist, conservationist, and Chairman of the Gold Coast World Surfing Reserve, Andrew McKinnon. The conversation centres on the upcoming World Surfing Conservation Conference (WSCC) 2026, an international gathering set to take place on the Gold Coast in February 2026. Andrew breaks down what the conference is really about — far beyond ocean conservation alone — exploring sustainability, climate change, surf break protection, wellness, innovation, and community-led solutions. With stories from decades in surfing and deep insight into global conservation efforts, this episode highlights how surfers, scientists, and communities can work together to safeguard the future of our oceans and waves.

Sponsored by Official Beer Co.
Produced by Podfire.

In this episode of Tappa’s Green Room, Terry “Tappa” Teece sits down with young surfing talent Leihani Zoric, whose passion, determination, and natural connection to the ocean have already made her one to watch. Leihani shares her story of growing up surfing with her dad, competing from a young age, and balancing school, training, and travel. She talks openly about the challenges of competition, the excitement of progression, and her goals for the future.

SHOW NOTES

• Tappa introduces guest Leihani Zoric, an emerging young surfer making waves in the competitive scene.
• How Leihani started surfing with her dad and built an early love for the ocean.
• Training routines, favourite surf spots, and what keeps her motivated.
• Balancing school life with competition, travel, and surf commitments.
• Lessons learned from contests and how she handles pressure.
• The influence of family, community, and mentors on her surfing journey.
• The thrills of progression — new manoeuvres, bigger waves, and personal goals.
• Leihani’s dreams for the future and what excites her most about the journey ahead.
• Closing reflections on staying grounded, grateful, and connected to the ocean.

Episode sponsored by Official Beer Co.
Produced by Podfire.

In this episode of Tappa’s Green Room, Terry “Tappa” Teece welcomes Matt Barber - educator, performance coach, and advocate for mental, physical and ocean-connected well-being. Matt opens up about his journey from decades in education to pioneering innovative youth programs and becoming a key member of HUPO, where he blends surf, breath-work and mindset training to help fellow surfers and everyday people realise their true potential. The conversation dives into how surfing, community, and personal growth intersect - touching on resilience, purpose, wellness, environment, and the transformative power of nature and the ocean.