• Tap to Sleep: EFT for Deep Relaxation & Restful Nights

  • Feb 9 2025
  • Duración: 6 m
  • Podcast

Tap to Sleep: EFT for Deep Relaxation & Restful Nights

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  • Resumen

  • Struggling with stress, anxiety, or racing thoughts at bedtime? In this episode, we guide you through a soothing EFT (Emotional Freedom Technique) tapping session designed to release tension, calm your mind, and help you drift into a deep, peaceful sleep.

    Join us as we tap on key acupressure points to let go of worries, ease your nervous system, and invite relaxation into your body.

    💤 What You’ll Experience:
    ✔️ A step-by-step guided EFT tapping session
    ✔️ Release of stress, anxiety, and overthinking
    ✔️ A gentle transition into deep, restful sleep
    ✔️ Healing affirmations for peace and relaxation

    ✨ Get cozy, tap along, and let go of the day. Your best sleep starts here!

    🎧 Hit play now and subscribe for more sleep-healing episodes! 💙

    🌟 Want to continue your healing journey? Join The Healing Hive Community for free healing session - https://shorturl.at/G6MkY
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