Taoist Exercise for wellbeing: The Inner Smile

🔗 What if the simplest act—smiling—could unlock profound healing, dissolve stress, and reconnect you with joy? In this 5-minute solo episode, we dive into the ancient Taoist practice of the Inner Smile, a meditative technique that channels kindness inward to transform energy, soothe organs, and cultivate deep self-compassion. Discover how directing a gentle, mental smile to your own body can quiet the mind, boost vitality, and even (as Taoists believe) harmonize your internal organs. Is it magic? Medicine? Or just forgotten wisdom? Let’s explore why this practice has endured for millennia—and how you can try it today, no matter where you are. Smile… your cells are listening.