Anxiety is real — but freedom is possible.
In this episode of Tangible Takeaways, Pastor Mike sits down with licensed marriage and family therapist Susan Little from Genesis Counseling to talk honestly about anxiety, depression, and the hope we have in Christ.
From practical breathing techniques to grounding exercises, from identifying the roots of our worry to anchoring ourselves in God’s Word, Susan offers wisdom for both those in a difficult season and those walking with chronic anxiety. You’ll also hear encouraging spiritual disciplines, powerful Scripture practices, and even book recommendations to help you or someone you love find peace in the storm.
Whether you’re in the middle of a life transition, navigating everyday stress, or wrestling with deeper struggles, this conversation is a reminder: you are not alone, and there is hope.
📖 Key topics include:
The rise of anxiety after COVID-19 and how it impacts teens, women, and families
Practical tools: deep breathing, grounding in the present, and engaging your senses
Biblical meditation, Scripture reading, and the power of speaking God’s Word aloud
When to seek professional help — and what to expect from counseling
Recommended reads from Max Lucado, Louis Giglio, Henry Cloud, and more
🙏 If you’re struggling, don’t walk through it alone. Reach out, talk to someone you trust, and take the next step toward healing.
#AnxietyHelp #FaithAndMentalHealth #TangibleTakeaways #ChristianCounseling #MentalHealthMatters #HopeInChrist
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From Rock Bottom to Renewal: Jim McGee’s Story of Faith and Healing
Firefighter/paramedic Jim McGee opens up about the hidden toll of years in emergency service, the breaking point that came after COVID and personal loss, and how God led him to peace through therapy, community, and Scripture.
💬 In this powerful conversation with Pastor Todd, discover how faith can bring healing to deep wounds and hope to anyone facing anxiety, burnout, or grief.

You’ll learn about:

The unique mental health challenges first responders face
How personal tragedy can push us past our limits
The role of therapy and faith in long-term healing
Why allowing yourself to feel pain leads to growth
How God can use your story to help others
#Anxiety #FaithStories #HighDesertChurch #Testimony #FirstResponder #MentalHealth #Hope #ChristianEncouragement

Summary

In this conversation, Jackson Arnett and Pastor Jody explore the biblical understanding of marriage, sex, and celibacy. They discuss God's design for relationships, the challenges of living in obedience to His teachings, and the importance of community support for those who choose celibacy. The conversation also addresses the cultural landscape surrounding sexuality and the role of Scripture in guiding believers. Personal stories highlight the journey of faithfulness and the significance of trusting God's plan for our lives.

Takeaways

God's design for marriage is one man and one woman for life.
Divorce is acknowledged in the Bible with specific grounds.
Celibacy is a valid choice for those seeking to serve God's kingdom.
Living in obedience to God's design can be challenging.
The church needs to better support those who are celibate.
Cultural pressures often conflict with biblical teachings on sexuality.
Scripture provides clarity on God's intentions for sexuality.
Community is essential for those navigating celibacy.
Personal stories can inspire and encourage faithfulness.
Trusting God with every aspect of life is crucial.

Chapters

00:00 Understanding God's Design for Marriage and Sex
02:12 The Challenge of Living in Covenant Relationships
03:35 Exploring the Concept of Eunuchs
05:26 The Importance of Celibacy for the Kingdom
07:47 The Role of the Church in Supporting Celibacy
10:59 Navigating Cultural Views on Sex and Celibacy
12:50 The Need for Community in Celibacy
19:28 The Growing LGBTQ+ Population and Church Response
20:55 Submission to God's Design in Sexuality
23:49 Personal Stories of Celibacy and Faithfulness
36:07 Conclusion: Jesus' Teachings on Sex and Relationships

Summary

In this conversation, Todd Arnett and Pastor Mikey discuss the biblical perspective on marriage, divorce, and the challenges couples face. They explore God's design for marriage, the importance of fidelity, and the role of counseling in healing relationships. The discussion emphasizes the need for couples to seek God's guidance and the potential for reconciliation even in difficult circumstances. They also highlight the significance of community support through programs like Regeneration, which help couples navigate their struggles and grow in their faith together.

Takeaways

God's design for marriage is one man and one woman for life.
Divorce is permitted but not commanded in the Bible.
Counseling can help couples navigate infidelity and other issues.
Regeneration provides a supportive community for healing marriages.
It's important to focus on what God wants, not just what is permissible.
Couples can find hope and strength in God's design for marriage.
Infidelity does not have to end a marriage; reconciliation is possible.
Understanding biblical grounds for divorce is crucial in counseling.
The process of healing takes time and requires patience.
Marriages can serve as a testimony to God's faithfulness and design.

Chapters

00:00 Introduction to Marriage and Divorce
03:24 Understanding Infidelity and Reconciliation
06:30 The Role of Regeneration in Healing Marriages
09:17 Biblical Grounds for Divorce
12:03 Counseling Couples in Crisis
15:12 The Importance of Mutual Submission
18:29 Navigating Difficult Conversations
21:08 The Value of Fidelity in Marriage
24:14 The Process of Reconciliation
27:08 Success Stories of Restored Marriages
30:23 Conclusion and Call to Action

Summary

In this episode of Tangible Takeaways, Jackson Arnett and Pastor Mike discuss the complexities of marriage, sex, and the misconceptions surrounding them. They explore the biblical context of divorce, the significance of the Garden of Eden in understanding God's design for relationships, and the common lies people believe about sex. The conversation delves into the impact of idolatry on sexuality, the role of brokenness in sexual identity, and the importance of confession and repentance in healing. Through counseling stories, they highlight the potential for redemption in marriage and offer advice for young adults preparing for marriage.

Takeaways

Jesus refers back to the Garden to explain God's design for sex.
Marriage is often entered into for guilt-free sex, which is a misconception.
Idolatry can distort our understanding of sex and relationships.
Sex is primarily for procreation, not just pleasure.
Over-desires can lead to sexual brokenness and dysfunction.
Pursuing God together can restore broken marriages.
Young adults should evaluate their relationships before marriage.
Confession and repentance are crucial for healing sexual brokenness.
Discipline in other areas can help manage desires.
Feeding the spirit helps overcome the desires of the flesh.

Chapters

00:00 Introduction to the Series and Context of Divorce
03:13 The Importance of the Garden in Understanding God's Design
06:04 Common Lies About Sex and Marriage
08:53 Idolatry and Its Impact on Sexuality
11:48 The Role of Brokenness in Sexual Identity
15:07 The Power of Redemption in Marriage
17:49 Counseling Stories and Real-Life Transformations
21:13 Understanding Sexual Brokenness and Its Irredeemability
24:07 Advice for Young Adults on Marriage
27:00 Steps to Take When Feeling Convicted About Relationships

Text "BIBLE" to 64567 to start receiving daily devos Monday through Friday.
Welcome to Tangible Takeaways where you can find practical videos that will help you grow in your faith and relationship with God. Whether it’s about prayer, anxiety, deconstruction, church music, or scripture, Tangible Takeaways will give you some insights and tips to apply to your daily life. Join us as we explore topics that are relevant and meaningful for every follower of Jesus.

Text "BIBLE" to 64567 to start receiving daily devos Monday through Friday.
Welcome to Tangible Takeaways where you can find practical videos that will help you grow in your faith and relationship with God. Whether it’s about prayer, anxiety, deconstruction, church music, or scripture, Tangible Takeaways will give you some insights and tips to apply to your daily life. Join us as we explore topics that are relevant and meaningful for every follower of Jesus.