Talking With Dr. Toy: Help! I'm Overwhelmed!

Many have experienced times when being overwhelmed was not only the emotional state of the day, but the week, and possibly months. In light of the current stressors, it is quite normal to be overwhelmed. Feeling overwhelmed indicates that "individuals' resources or resilience are not equal to the stressors they are experiencing". Signs of being overwhelmed may include low energy, feeling confused, forgetfulness, worry, negative thinking, headaches, stomachaches, and difficulty sleeping or sleeping too much. www.talkingwithdrtoy.com