In this insightful episode of Therapy in the Diaspora: A Diaspora Therapy Group Podcast, join your hosts—Annissa, AMFT (She/They), and Lakshmi, APCC (She/Her)—as they explore the transformative practice of self-care. Together, they delve into what self-care truly means, moving beyond common misconceptions to uncover its deeper significance for mental, emotional, and physical well-being.

Through an engaging mix of professional insights and personal reflections, Annissa and Lakshmi discuss the unique barriers BIPOC and queer communities often face when it comes to prioritizing self-care. They also share practical tips and strategies for making self-care an accessible and empowering part of everyday life.

Whether you're navigating the complexities of identity, striving to find balance, or simply curious about what self-care can look like for you, this episode offers a thoughtful and inclusive space to learn and reflect. Tune in for an inspiring conversation that centers healing, resilience, and the radical act of prioritizing your well-being!

If you’d like to reach out to any of the therapists featured in this episode, please follow these links:

Annissa Crow, AMFT (She/They)

Psychology Today

Instagram: @annissacrowmft

Titok: @annissacrowmft

Lakshmi Jaiprakas, APCC (She/Her)

Psychology Today

Instagram: @therapywithlakshmi

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Tiktok: @diasporatherapygroup