Talk Wellness Podcast Por Anjaan arte de portada

Talk Wellness

Talk Wellness

De: Anjaan
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What does Wellness mean to you? Let’s Talk about it!

Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.

Information that you will hear and go "wow, I never thought of that”. 

The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.

Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.

We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing. 

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The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.

Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen. 

The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast. 

Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.

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If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases. 

We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness! 

Enjoy the listening experience of Talk Wellness!

Feedback, Comments and thoughts are welcome and we would love to hear from you. 

All rights reserved. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Enfermedades Físicas Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Constant Vigilance for Emotional Readiness | SOLOCAST by Anjaan | Episode #30

    Constant Vigilance for Emotional Readiness | SOLOCAST by Anjaan | Episode #30
    Oct 31 2022
    Listen to this episode to find out the importance of NEVER doing anything unless its aligned with your emotional readiness and how to practice constant vigilance of the same.-----------------Whats on this EpisodeOn this Episode Anjaan talks about the key factors of success. You will understand the meaning of resilience and emotiuonal regulation.He then shares the importance of rituals, when eventually can turn into habits and finally behaviour.Understand how you can rewire your neural patterns to achieve anything you want, simply by being in constant awareness and vigilance of your emotional readiness.Also, let us know if the "30mins ALARM" tip was useful.-----------------Who is AnjaanThe solocast is Hosted by Anjaan - a meditation guide and relaxation coach, who helps people find peace and relaxation in the midst of their busy urban lives.Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions like Yoga and Tantra for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts.He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen. Through this episode – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.-----------------------Some TimeStamps for this episode(On some podcast players you should be able to click the timestamp to jump to that time)(01:03) - Somavedic - EMF Mitigator - Sponsor Message(02:04) - Emotional Readiness Explained(03:38) - Importance of empowering emotions before you start(04:44) - Kriya-Shakthi - The Ability to take inspired ActionIcchha-Shakthi - The power to desire SkillfullyGyaana-Shakthi - Knowledge & Resources(05:47) - Theosophical "Thought Power"(07:27) - Emotional Readiness before commitment(08:10) - The YES YES YES Concept from Tantra(09:00) - Tips to develop Emotional Readiness(11:06) - Somavedic - EMF Mitigator - Sponsor Message(11:28) - Gauge if emotions are disturbed or not(12:24) - Learning how to Fail(13:24) - The act of Self-Regulation(13:44) - 3 Keys to build effective Rituals(16:32) - Self Regulation & Control(18:32) - Rituals in Sports (as an example)(19:17) - Your Behaviour lead you to conclude about yourself(21:11) - Practical tip for being Emotionally Ready(22:13) - Constant Vigilance(23:07) - Somavedic - EMF Mitigator - Sponsor Message(23:32) - Three components of Emotional Regulation(24:57) - Conscious Response instead of Reaction(26:58) - The challenges of Modern Life(28:00) - Regulate response - to Stimulus that leads to tension(29:23) - Experience & Acknowledge your negative emotions(31:12) - Vigilance in Modern Psychology(33:05) - ONLY Do those things that align with your emotions(34:00) - Somavedic - EMF Mitigator - Sponsor Message(34:40) - Ending credits and Disclaimer-----------Lets connect on Social MediaSay hello on InstagramSubscribe on YoutubeConnect on Linkedin-----------This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”Mitigate unwanted influences of:EMF radiation (4G/5G, WiFi, phones)     Geopathic stress, water crossesCurry and Hartmann linesOxidative stress / Free radicals 100% Water harmonizationSomavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.Increase vitality, mental and physical abilityImprove SleepMessage now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office SpacesExperience the unique combination of Frequency therapy and Natural Science at your home or office.Visit https://www.somavedic.ae/ | Feel Better Live Better-----------Thank you for listening. Please do share this episode with your friends and spread the value that you got.Your comments, reviews and feedback is valuable to me.Love and Blessings, Anjaan
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    36 m
  • Influence of Lighting on Wellbeing | Feat. Ipek Özmen | Episode #29

    Influence of Lighting on Wellbeing | Feat. Ipek Özmen | Episode #29
    Oct 11 2022
    How does Light impact your Wellbeing? Is Light your friend or a foe? Listen to this entire episode to undertand the impact of light and lighting on your wellbeing. You dont want to miss this!!--------------------Whats on this Episode?We talk about how your nervous systems affected by light. We dive into the science of rods, cones Melanopsin and color temperature.Find out what diseases you could have because of improper lighting. Ipek also stresses on the impotance on daylight exposure and having lighting from devices like the Edison bulb that doesnt disturb your eyes or brain. Of course we talk about oil lamps, candles, filament lamps and indirect lighting like coal lighting and digital fireplacesListen to understand some human centric lighting ideas and Light setttings TIPS for your Wellbeing.--------------------Who is Ipek Özmen?Ipek is a senior Architectural Lighting Designer by day and a Light Worker by night. Currently her effort is to bring these two worlds together. She has studied interior architecture for her bachelor’s and the moment she was introduced to lighting in second grade, she knew that it was her thing and since then she always had a special fondness for lighting. She got her first master’s degree on Influence of Lighting and Color on Consumer Behavior (or human behavior in general) and her second degree on Architectural Lighting Design. Lighting Design & LED Technologies M.F.A Building Science, Light and ColorB. Arch Interior Architecture and Environmental DesignIB Graduate, DP Core, Sciences Subject GroupOther than practicing as a professional lighting designer, she sees it as her mission to spread the knowledge and raise the awareness on how much we interact with light and how that impacts us. Her favorite quote on lighting is by Aaron Rose and it goes , “In the right light, at the right time, everything is extraordinary” --------------------Some TimeStamps for this episode(On some podcast players you should be able to click the timestamp to jump to that time)(01:05) - Somavedic - EMF Mitigator - Sponsor Message(02:06) -  Introduction to Ipek Ozmen(03:00) - Lights, Humans and the connection(04:26) - Humans are similar to Light(05:53) - Anatomy of Light & Human Beings & co-operation(06:04) - Five BODIES / Sheaths in Yogic System(08:02) - Nervous Systems of the Body(08:32) - Lights impacting different nervous systems(08:55) - MYTH #1 ONLY Eyes take in light  (09:33) - Melanopsin - photopigment receives color tempature & intensity(11:11) - Architectural lights help to regulate Circadian Rhythms(11:58) - Importance of Midday Sun(13:15) - Melatonin and Cortisol release as a response to Lighting(14:36) - Anatomy of Light & the EDISON bulb(17:40) - DO THIS if you cant redesign your lights(18:57) - Somavedic - EMF Mitigator - Sponsor Message(19:18) - In depth understanding of Light(20:22) - Influence of lighting and colour on Consumer behavior(22:26) - Meals in complete darkness(23:54) - MYTH #2 - Light Therapy is always healthy(25:43) - Indirect lighting in Architecture(26:51) - Light setttings TIPS for your Wellbeing (27:58) - Sunset, Sunrise and Midday to regulate rhythm(30:38) - Somavedic - EMF Mitigator - Sponsor Message(31:00) - Disease’s from improper lighting(32:35) - Ipek's Biggest Failure(33:24) - Ipek's fondness & LOVE for Lighting (35:18) - Somavedic - EMF Mitigator - Sponsor Message(35:39) - 3 Most influential people in her life  (36:15) - Common Myth in her profession(36:55) - Thoughts on Light Pollution from Billboards(37:10) - Daily Routines (37:42) - Pursuit of Relaxation - Thoughts on Happiness (38:26) - Shipwrecked(39:09) - Wear Anjaan’s Footwear (40:03) - Favourite Motto(41:11) - Somavedic - EMF Mitigator - Sponsor Message (41:50) - Ending credits and Disclaimer-----------Ipek's Media LinksLinkedinInstagramAnjaan's Media LinksSay hello on InstagramSubscribe on YoutubeConnect on Linkedin----------This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”Mitigate unwanted influences of:EMF radiation (4G/5G, WiFi, phones)     Geopathic stress, water crossesCurry and Hartmann linesOxidative stress / Free radicals 100% Water harmonizationSomavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.Increase vitality, mental and physical abilityImprove SleepMessage now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office SpacesExperience the unique combination of Frequency therapy and Natural Science at your home or office.Visit https://www.somavedic.ae/ | Feel Better Live Better-----------Thank you for listening. Please do share this episode with your friends and spread the value that you ...
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    45 m
  • The Gen-Z Mental Health Epidemic & PanPsychism | Feat. Jack Heyworth | Episode #28

    The Gen-Z Mental Health Epidemic & PanPsychism | Feat. Jack Heyworth | Episode #28
    Aug 26 2022
    Growing up in the progressive digital era has its own sets of challenges and the effects of the virtual profile in the lives of Gen Z. Listen to the episode to find out how Gen Z can cope with depression and lonliness and seperation brought about by the illusion of social media and new age technology. Is there a consciousness revolution happening with the young folk today? Do they care about things other than themselves? Are people waking up? Listen to the entire episode to find out. --------------------Whats on this Episode?We talk about the pandemic Z has been most challenging for Generation Z how this generation is being categorised by lonliness and depressionJack gives practical frameworks to overcome this and how you can get in tune with yourself. We also dive deep into the conscious experience and reality vs. simulation and how we can reconcile this. We discuss the importance of taking responsibility for yourself so then you are equipped to help others. We also talk about Jack's upcoming PHD in Consciouness and discuss the differences between traditional psychology and PanPsychism.--------------------Who is Jack Heyworth?Jack is a Dubai based Wellness Mentor and founder of AWKN (pronounced awaken) - offering bespoke mentorship for young adults who are feeling lost, unfulfilled and want to radically alter their lives. Jack is a former professional athlete, model and loves adventure (Hence living in Dubai), fitness, travelling, reading and meditation. He has run a couple of businesses, has a couple of masters and is currently doing his PhD in consciousness. He has worked with 20+ companies, delivered 400+ hours of seminars and 1000+ hours of 1-1 coaching.His aim is to help provide people with solutions to the day to day challenges they face in life. He does this with educational seminars and providing access to his mental wellbeing resources hub.Jack is conscious in all he does, ranging from how he treats others to the sustainability of the planet.--------------------Some TimeStamps for this episode(On some podcast players you should be able to click the timestamp to jump to that time)(00:56) - Somavedic - EMF Mitigator -Sponsor Message(02:00) - Introduction to Jack Heyworth(02:31) - The Gen Z mental health Epidemic(03:36) - Mental health epidemic more pronounced than Millenials(04:44) - Jack's journey into Mental Wellness(06:40) - The importance of Getting Guidance(09:11) - The reality of Snapping out of Depression on your own(09:47) - Jack's Phd in Consciousness(11:20) - Expanding the scope of Consciousness(13:24) - Somavedic - EMF Mitigator - Sponsor Message(13:45) - Mental illness Statistics(14:28) - The Numbness created by Endless Scrolling(16:48) - Consciousness revolution with Gen Z(18:38) - Psychological reasoning & Schools of Thought(19:45) - Pre-scroll life vs. what Gen Z experiences(21:00) - Pracitcal Tips for Gen Z to avoid distraction(22:50) - Somavedic - EMF Mitigator - Sponsor Message(23:10) - Concept of Consciousness(24:47) - Difference from Carl Jung’s Idea of consciousness (25:31) - Integrating the shadows & Wholeness of the self(26:50) - Neuroscientific Angle to PanPsychism(27:46) - MYTH #1 - Breakdowns are good (as they lead to buildups)(29:35) - MYTH #2 - Can ignore our spiritual side(30:39) - We need a Paradigm shift on what we place value on.(32:45) - Somavedic - EMF Mitigator -Sponsor Message(33:06) - Biggest Failure(34:55) - Common Myth in Jack's Profession(37:11) - 5 Ways to Get rid of Stress(38:32) - Pursuit of Relaxation -Thoughts on Happiness(39:15) - Daily Routines(39:24) - Shipwrecked(39:46) - Wear Anjaan’s Footwear(40:41) - Favourite Quote(42:18) - Somavedic - EMF Mitigator - Sponsor Message(42:58) - Ending credits and Disclaimer-----------Jack's Media LinksLinkedinInstagramAWKN WebsiteAnjaan's Media LinksSay hello on InstagramSubscribe on YoutubeConnect on Linkedin----------This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”Mitigate unwanted influences of:EMF radiation (4G/5G, WiFi, phones)     Geopathic stress, water crossesCurry and Hartmann linesOxidative stress / Free radicals 100% Water harmonizationSomavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.Increase vitality, mental and physical abilityImprove SleepMessage now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office SpacesExperience the unique combination of Frequency therapy and Natural Science at your home or office.Visit https://www.somavedic.ae/ | Feel Better Live Better-----------Thank you for listening. Please do share this episode with your friends and spread the value that you got.Your comments, reviews and feedback is valuable...
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    44 m
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