Taking time to rest and the benefits of a nap

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“Cozy up to these nap benefits.” As summer begins I use this episode to talk a little about rest and napping. I have enjoyed this extra time to rest after surgery and am a little reluctant to get super busy again. I think resting has been good for me. I share some great benefits of a short nap in the afternoon. I also mention information from a few articles that describe just the right way to nap to get the most benefits. I invite you to try out resting a little more during the summer.

For shownotes go to www.findingthefloor.com/ep221

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Thanks to Seth Johnson for my intro and outro original music. I love it so much!