Taking the First Step

Making a plan of what to do is much easier than taking that FIRST step. With the first step comes a lot of contemplation and judgment of yourself. In this episode we refer back to season one for a few pieces of ingredients. As well as discovering how do we engage in positive self talk and how do we fight fear! We refer to the Mayo Clinic for our positive self talk information. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 For Fighting fear we refer to an article written on Better Help https://www.betterhealth.vic.gov.au/health/healthyliving/Fighting-your-fears