This week's Sunday Short was requested by a friend of mine, and since I aim to please, I present to you this week's episode, Dealing with Daily Anxiety.  I am not a professional or a doctor, but I have studied several behavioral studies, as well as I am someone who struggles with anxiety and depression.  in this episode, I bring to you my very own personal ways that I cope with daily worries and fears, as well as sharing a list of other suggested coping mechanisms.

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Hello, my name is Ashley, and I am an overachiever.  Even though I have spent years thinking that was a positive thing, the reality is being an overachiever is one of the biggest downsides of my personality. 

Today, I am diving right back into Andrea Owen’s Book, How to Stop Feeling Like Shit, because before I read her book, I didn’t realize I was an overachiever. I literally just thought I was busy.  I learned later that I was busy because I was keeping myself busy.

So, I ask you:  Are you an Overachiever?

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What is a compassionate witness? A companionate witness is “someone who can respond to your stories or struggle with empathy.” Empathy is about feeling with someone.

"This is about telling someone your experience so you can sort out your feelings.  It's about someone bearing witness to your struggle.  About being seen and heard in your pain."  - Andrea Owen, How to Stop Feeling Like Shit.

However, be reminded, a compassionate witness IS NOT A COMPLAINT DEPARTMENT, or a dumping ground. Be cautious of this. It is one thing to seek out a safe place for help, it is another to take advantage of someone else and place all your problems upon them time after time and expect them to just constantly be your pissing post. Knowing how to be a conscious complainer, as Andrea calls it, is important. It is also important to remember this is about telling someone your experience as you can be seen and heard in your pain. This IS NOT about trying to get someone else to instantly solve your problems.

Are you a compassionate witness?  Have you ever had a compassionate witness?  Do you think it is important to have one?  Let me know!  I want to hear from you!

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Find me on Instagram: @takingshapepod

Follow me personally: @ashley_bfit

Email me: takingshapepod@gmail.com

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