Taking Care of Your Physical and Environmental Health as a Freelance Editor

Welcome to a brand-new series on The Modern Editor Podcast all about health, wellness, and self-care. (I kind of hate those words, but that doesn’t mean they aren’t important 😂) As freelancers, it’s easy to let our health fall by the wayside, especially in busy seasons.

In this episode, we’re exploring physical and environmental health and how we can take care of ourselves in a holistic way. Content warning: We’ll be talking about food and exercise.

Important Sections:

• (0:56) Why You Need to Take Care of Yourself as a Freelancer
• (3:51) The Importance of Sleep
• (9:56) Drink Your Water
• (10:56) Eat to Feel Good
• (16:00) Move Your Body
• (18:00) Fix Your Posture
• (20:31) Take Care of Your Eyesight
• (22:22) Take Deep Breaths
• (23:22) Creating a Healthy Work Environment
• (27:00) How to Incorporate Positive Health Changes With Tiny Habits®

Resources Mentioned:

• Tiny Habits by BJ Fogg

Work with Me:

• Grab the Editing Contract Template
• Join the Freelance Editors Club