Taking Care of Your Mental Health

This excerpt is from the weekly show at MMU Radio 99.9 FM, a community radio station in Ongata Rongai Kenya. It is part of a show called The WikiList Show that features empowering conversations with good music every Saturday from 9am to 10:30am. The major focus on this episode was the importance of mental health with a key focus on Men. Here is a preview. Stay tuned.