Episode Summary:

In today’s episode of POMA DOes… we are kicking off the new year by focusing on you! Wellness is a critical component in everyone’s lives, and we all have different ways to achieve it. Whether it’s physical activity, venturing into nature, having creative outlets, being with our pets, or connecting with family and friends, it’s important to find your way of recharging. Tune in to get some great tips to jumpstart 2025 and hear what POMA has planned for you!

Key Takeaways:

• Make yourself, your mental health and your wellness a priority in 2025.

• Be kind to yourself, have self compassion and give yourself grace, find your way to recharge.

• Being connected is a critical need of humans. POMA has both in-person and virtual events available to make it easy to connect.

• Check your email, POMA’s event calendar and our social media channels and make plans to join us - we are all on the journey to wellness in 2025!

Find Us:

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Email: poma@poma.org

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Twitter: http://www.twitter.com/POMA_DOs

YouTube: https://www.youtube.com/@pomados

App Store: search Pa. Osteopathic Medical Assoc.