Take charge of your mental and physical health with Sharon Mosley

Host: MIMI MELVIN
Guest: SHARON MOSLEY

Episode Summary

Our host is an award-winning producer at Capitol Broadcasting, MiMi Melvin. Her guest today is Sharon Mosley, a Licensed Health Therapist, a Certified Health Coach, and the owner of The Fit Talk.

In this episode, MiMi sits with Sharon who her experiences as a health coach and her journey in integrating physical fitness with mental health therapy.

Top Takeaways

• "No matter where you are in your fitness journey, there is always someone that can help push you even further."
  - [Sharon Mosley]
• "Ask yourself, 'so why am I interested in doing this; what's my why?"
  - [Sharon Mosley]
• "Just get good at one or two things, keep it simple."
  - [Sharon Mosley]

Episode Highlights

• [00:45] Intro
• [01:45] Meet our guest on this episode, Sharon Mosley.
• [02:09] Today's topic focuses on the mental aspect of working out.
• [03:30] The importance of having an accountability partner
• [08:22] Sharon shares her background
• [18:42] Can you share one of the success stories from your work?
• [22:37] How did The Fit Talk come into existence?
• [30:15] What advice would you give to someone who doesn't know where to begin?
• [34:17] Who is a good fit for the Fit Talk?
• [35:25] Connect with Sharon.

See full show notes.