Take a Break from Drinking Podcast Por Rachel Hart arte de portada

Take a Break from Drinking

Take a Break from Drinking

De: Rachel Hart
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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.© Rachel Hart International, Inc. 2026 All Rights Reserved Biografías y Memorias Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • 459: When Dinner Prep Turns Into Drinking [Listener Q&A]

    459: When Dinner Prep Turns Into Drinking [Listener Q&A]
    Mar 10 2026

    Do you ever feel like cooking dinner just isn't the same without a drink in your hand?

    You love the ritual of preparing food for your family, but somehow the experience feels flat unless there's wine involved. If that sounds familiar, you're not alone.

    In this Listener Q&A episode, you'll hear a question from Katie about why dinner prep so often turns into drinking. Discover how the Upgrade archetype works and why it can make alcohol feel like it enhances already meaningful moments, why wanting and liking are not the same thing, and what you can do to enjoy cooking without needing a drink to make the moment feel special.

    Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

    Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

    Get the full show notes, transcript, and more information here: https://rachelhart.com/459
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    18 m
  • 458: When Delaying a Drink Doesn't Work (And Why That's Good News)

    458: When Delaying a Drink Doesn't Work (And Why That's Good News)
    Mar 3 2026

    Have you ever tried delaying a drink only to feel your desire get stronger?

    Instead of watching the urge fade, you find yourself staring at the clock, counting down the minutes, convinced you'll drink the second the timer goes off. If that's happened to you, it doesn't mean the delay failed. It means something important just surfaced.

    Listen in this week to hear why delaying a drink can sometimes intensify the urge and why that's actually good news. You'll also learn how to move beyond surface-level desire, and how to use delay to reveal the deeper pattern underneath.

    Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

    Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

    Get the full show notes, transcript, and more information here: https://rachelhart.com/458
    Más Menos
    17 m
  • 457: How do I stop going to the bar in the afternoon? [Listener Q&A]

    457: How do I stop going to the bar in the afternoon? [Listener Q&A]
    Feb 24 2026

    Why does the pull to go to the bar in the afternoon feel almost automatic?

    If you've ever found yourself heading out for an after-work drink and wondering why you can't seem to stop, you're not alone. The truth is, the after-work drink works. It changes how you feel fast. And that's exactly why the pattern can feel so hard to break.

    In this Listener Q&A episode, you'll hear Michael's question about how to stop going to the bar in the afternoon. You'll learn why the issue isn't a lack of discipline and why willpower keeps failing, how to interrupt autopilot patterns, and how to build new end-of-day transition strategies that actually meet your needs.

    Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

    Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

    Get the full show notes, transcript, and more information here: https://rachelhart.com/457
    Más Menos
    13 m
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This episode is incredible when it's talking about a fixed versus a growth mindset because it allows people Toh 2 not make excuses but identify How they are thinking about their drinking in a defeated manner versus a learning manner . Thank you Rachel!

another great mind blowing episode!

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Rachel has compassion for people who struggle with harmful habits. She offers so much helpful information at no cost. For the person who cares enough about themself to commit the time and energy to follow her suggestions...the potential is unlimited.

Rachel is absolutely brilliant. She really cares.

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I love her approach to doing it completely different than which I was taught. Guilt and shame don’t belong here. I listen weekly and have learned so much.
I’m starting to look at the inside , rather than reaching for something to fill the void of my feelings. Well done!

Where were you 20 years ago!?

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