In this episode, we're celebrating Women’s History Month 2025 with a powerful discussion on the women who have paved the way for us—both the well-known figures and the unsung heroes whose names are often left out of history books.

From trailblazers like Bobbi Gibb, the first woman to run the Boston Marathon, to journalists and fearless truth-seekers like Anna Politkovskaya, this episode is filled with stories of resilience, courage, and breaking barriers. Julie and Jess reflect on the theme of Women’s History Month 2025: "Moving Forward Together—Women Educating and Inspiring Generations" and explore what it means to continue the work of the women before us.

In This Episode, We Cover:

✔ The hidden history of women’s contributions in sports, journalism, and activism

✔ The power of pushing past fear and societal limitations to create real change

✔ How women’s stories have been erased from history—and why it’s time to reclaim them

✔ The importance of representation, self-belief, and lifting each other up

✔ How we can all celebrate Women’s History Month in meaningful ways

From acts of rebellion to honoring the resilient women in our own lives, this episode will leave you feeling empowered, inspired, and ready to take up space.

✨ Listen now to learn, laugh, and celebrate the women who refused to shrink!

🔹 Follow & Subscribe: Stay connected with us for more real, unfiltered conversations about self-discovery, breaking barriers, and stepping into your power.

🔹 Join the Conversation: Who is a woman in history that has inspired you? Let us know on social media!

#TakeItOffPodcast #WomensHistoryMonth #WomenInHistory #BreakingBarriers #StrongWomen #EmpoweredWomenEmpowerWomen #FeminineLeadership

In this episode, Julie and Jess dive deep into astrology and tarot - and the role they play in building self awareness. Did you know that 95% of people think they’re self-aware, but only 10-15% actually are? Listen here to uncover the secrets hidden in your stars…

What You’ll Learn in This Episode: ✨ Astrology 101: How to find your natal chart, the basics for understanding your chart, and how planetary placements and transits impact your energy

✨ How current transits like Mars in retrograde and Pluto in Aquarius affect motivation and transformation ✨ The elements in astrology (fire, water, air, earth) and how to use them for balance ✨ Tarot as a self-reflection tool—how to use the cards to go inward and find clarity

Why This Episode is a Must-Listen:

• Astrology skeptics and believers alike—you’ll walk away with new ways to think about self-growth
• If you’re feeling stuck, burnt out, or uninspired, this episode offers tangible insights into finding balance
• Learn how your natal chart and planetary placements shape your natural strengths, challenges, and leadership style

Resources & Links:

🔗 Get your free natal chart → astro-seek.com 🔗 Get a free guide to understanding your natal chart → www.jesscallahan.com/freeresources

Rate & Review! ⭐⭐⭐⭐⭐ If you loved this episode, let us know! Your reviews help more women discover their fearless, authentic selves.

Connect with us on Instagram: @takeitoff.pod or www.instagram.com/takeitoff.pod

#AstrologyPodcast #SelfAwareness #TarotReading #WomenEmpowerment #TakeItOffPodcast

Welcome back to Take It Off—the podcast where we ditch the layers and uncover who we really are beneath it all. In this second episode of our Getting Unstuck series, we’re diving deep into two major roadblocks that keep us from moving forward: energetic stuckness (when we feel drained, uninspired, or disconnected from our purpose) and external stuckness (when circumstances outside our control seem to be holding us back).

Sound familiar? We’ve been there. And in this episode, we’re getting real about what it takes to break free.

💡 Here’s what we’re unpacking:

• How to recognize when you're in an energy rut (and how to shift out of it)
• The unexpected ways creativity can help you regain momentum
• Why small shifts—like a side project or creative outlet—can lead to big transformations
• The importance of pausing, observing, and shifting perspectives
• How finding your people (your real support system) can help you reframe stuckness

Plus, we’re sharing personal stories about how we’ve worked through our own stuck moments—including the aha! moments that changed everything.

If you’ve been feeling uninspired, unmotivated, or trapped in the same old patterns, this episode is for you. Tune in now, and let’s start peeling back those layers so you can step into your next chapter—unstuck and unstoppable.

🎧 Listen now wherever you get your podcasts! #TakeItOffPodcast #PersonalGrowth #EnergyAlignment #CreativityMatters

Ever feel like you’re spinning your wheels but getting nowhere? 🚫 In this episode of Take It Off, Jess & Julie dive into the four types of stuckness—starting with mental and emotional blocks. Learn how overthinking, perfectionism, and unprocessed emotions keep you from moving forward and get practical tools to shift out of stuck mode.

✨ In This Episode, We Cover:

✅ How to recognize when you’re mentally or emotionally stuck

✅ Why perfectionism & overthinking keep you paralyzed

✅ The connection between unprocessed emotions & feeling blocked

✅ Practical strategies to reignite inspiration & take action

✅ How to use intuitive decision-making to break free

Next Episode Teaser: Stay tuned for Part 2, where we discuss energetic & external stuckness and how to break through!

👉 Listen now & take the first step toward getting unstuck! 🎙️

#MindsetShift #GetUnstuck #PersonalGrowth #EntrepreneurMindset

Let's Connect!

Find us on Instagram - @takeitoff.pod

Our Website - www.takeitoffpodcast.com

Follow Julie - @jmw.collective

and Jess - @jesscallahan_

In this powerful follow-up to our burnout conversation, we dive deeper into the stress-burnout cycle and uncover tactical strategies to heal, interrupt burnout patterns, and prevent long-term damage to your mind and body. Jess and Julie explore self-discovery, nervous system regulation, and practical techniques to manage stress before it leads to complete exhaustion.

We discuss:

✅ The five stages of burnout and why chronic burnout is so hard to recover from

✅ How to process stress through your body to prevent long-term health issues

✅ The mind-body connection and why your pain might not be just physical

✅ The importance of self-awareness, identifying energy sources, and setting boundaries

✅ Practical tools like breathwork, movement, journaling, and laughter to reset your nervous system

If you're feeling exhausted, overwhelmed, or disconnected from your work, this episode is for you. Learn how to break free from burnout and build a sustainable, fulfilling life.

🎧 Listen now and take the first step toward renewing your energy and living in alignment with your purpose!

Burnout isn’t just exhaustion—it’s a state of complete mental, emotional, and physical depletion, and if you’re feeling overwhelmed, detached, or running on empty, you’re not alone. In this episode of Take It Off, Jess and Julie open up about their own experiences with burnout, breaking down how it creeps up, the warning signs to watch for, and why so many women find themselves stuck in this cycle.

From chronic stress, emotional labor, and perfectionism to the unrealistic pressure to "do it all," they explore why burnout is more than just being tired—it’s a deeper issue rooted in nervous system dysregulation, overcommitment, and a lack of true rest. They also distinguish between everyday stress and full-blown burnout, helping you pinpoint where you are on the burnout spectrum before it becomes chronic.

If you’ve ever felt trapped in the cycle of pushing through exhaustion, neglecting your own needs, and feeling guilty for resting, this conversation is for you. Awareness is the first step to healing, and in this episode, Jess and Julie help you recognize the signs, understand what’s really happening in your body, and start taking back your energy.

🔜 Stay tuned for Part 2, where we’ll share actionable ways to interrupt burnout, reset your energy, and realign with what truly matters.

What You’ll Learn in This Episode:

✅ The subtle warning signs of burnout that often go unnoticed

✅ How burnout differs from everyday stress—and why it’s more serious

✅ The emotional and physical toll burnout takes on your nervous system

✅ Why women, in particular, are more prone to burnout (and what to do about it)

✅ How to start recognizing where you are on the burnout spectrum

📲 We’re on Instagram! Follow Us for More: @takeitoff.pod | @jmw.collective | @jesscallahan_

🔗 Visit us online at www.takeitoffpodcast.com

#BurnoutRecovery #BurnoutAwareness #SelfCareForWomen #TakeItOffPodcast #EnergyReset

ORIGINALLY PUBLISHED ON FEBRUARY 4, 2025

New Year, new… Nope. We’re not doing that. Forget the pressure of rigid resolutions that fizzle out by February—in this episode of Take It Off, Jess and Julie are breaking down why traditional New Year’s resolutions often set us up for failure (hint: it’s not you, it’s them). Instead, they’re introducing a more aligned and sustainable way to start the year: choosing a Word of the Year.

A Word of the Year is a simple yet powerful way to set intentions without guilt, pressure, or perfectionism. Unlike resolutions that rely on willpower and rigid rules, choosing a word allows you to stay inspired, flexible, and connected to your bigger vision throughout the year. Jess and Julie share their 2025 words—Amplify and Expand—and how they’re using them as guiding principles for personal growth, career evolution, and everyday decision-making.

If you’re tired of the all-or-nothing mindset of resolutions and want a fresh, empowering way to set the tone for 2025, this episode will help you rethink the way you approach change.

✨ What You’ll Learn in This Episode:

• Why resolutions often lead to burnout and disappointment
• How a Word of the Year helps create sustainable, meaningful growth
• Practical ways to choose your word and integrate it into daily life
• The mindset shift that makes goal-setting feel easier and more aligned

📅 Join Julie for her Word of the Year Workshop on 1/29/2025 at 2PM ET → Register Here

📲 Follow Us on Instagram for More: @takeitoff.pod | @jmw.collective | @jesscallahan_

🔗 Visit us online at www.takeitoffpodcast.com

#WordOfTheYear #IntentionalLiving #DitchTheResolutions #TakeItOffPodcast #SelfGrowth

✨ ORIGINALLY PUBLISHED JANUARY 21, 2025 ✨

Energy isn’t just a feeling—it’s the underlying force that shapes your emotions, relationships, career, and overall well-being. As we wrap up the season, Jess and Julie dive into the power of energy cleansing and how to reset, realign, and raise your vibration for the holidays and the year ahead.

Blending science and intuition, this episode explores practical ways to evaluate your energy, release negativity, and invite ease, joy, and clarity into your life. From clearing clutter and setting energetic boundaries to small daily shifts that make a big impact, Julie and Jess share their favorite high-vibe habits for stepping into 2025 feeling refreshed, grounded, and fully in alignment.

Whether you’re looking to shake off stress, declutter your mind and space, or embrace a more intentional and joyful life, this conversation will help you tune into your energy and cultivate a fresh, magnetic mindset for the new year.

✨ What You’ll Learn in This Episode:

• How to recognize when your energy needs a reset
• Simple ways to clear negative energy from your space, mind, and body
• The power of setting boundaries and protecting your energetic field
• Daily habits to help you maintain a high vibe all year long

🔗 Visit us online at www.takeitoffpodcast.com or find us on Instagram @takeitoff.pod

Julie and Jess on Instagram - @jmw.collective and @jesscallahan_

#RaiseYourVibe #EnergyCleanse #TakeItOffPodcast #HighVibeLiving

✨ ORIGINALLY PUBLISHED ON DECEMBER 10, 2024