You say you’re burnt out… but what if that’s not the real issue?

In this episode, Coach Regina B breaks down the deeper truth behind exhaustion, over-functioning, and why rest still doesn’t feel safe — even when you take it.

This isn’t about doing more self-care.

This is about recognizing how survival patterns are still running your life… and why you keep feeling like you have to earn rest, prove your worth, and carry more than you should.

Inside this episode, we unpack:

• Why burnout isn’t always about doing too much — it’s about identity
• How over-functioning and over-giving become your baseline
• The real reason rest feels uncomfortable, guilt-filled, or short-lived
• How survival programming keeps you stuck in cycles of exhaustion
• What shifts when you stop earning rest and start living from standards

If you’re a woman over 40 who already understands self-care… but still feels like you’re carrying too much just to maintain your life — this episode is for you.

This is your shift out of survival.

If this resonated, start by identifying where you’re still operating from survival.

👉 Take the Survival Mode Self-Check (free)
👉 Then explore the tools designed to help you shift your identity, standards, and lifestyle

All links are available here:

https://stan.store/coachreginab

You don’t need to earn rest.
You need to stop living like you do.

Welcome to the Take a Break Girl Podcast.

Today's episode is all about fear and how you can turn fear into helping you create the life that you deserve.

In this episode we talk about how fear can stop you from being creative. Which is what you came here for.

I will also give you a few ways that you can use fear to your advantage during the current state of affairs in America.

So go ahead, sit back and get ready to Take a Break Girl.

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Grab the NEW Vision Board Workbook for 2025 and get clear on the life you deserve.

Check out the website at https://payhip.com/TakeABreakGirlHub

For collaborationsemail us at takeabreakgirlpodcast@gmail.com

Make sure to subscribe and share the podcast with family and friends who are ready to create the life they deserve!

Hey, Y'all! I am back and super excited.

I have created a 7-part series on creating the life that you deserve. The name of this series is titled Achieving and Believing: Unlocking the Life You Deserve. Make sure that you grab your favorite journal because you will definitely need to take notes for this episode. I want to empower you to know that you have the Power of Belief and you absolutely can create the life you deserve.

Make sure to subscribe and follow the Take A Break Girl podcast so that you can keep up with the episodes. Also share this podcast with someone you know that needs to know about the Power of Belief.

For podcast collaborations or speaking engagements contact me at takeabreakgirlpodcast@gmail.com