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Tactical Living

Tactical Living

De: Ashlie and Clint Walton
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 It’s hard to find balance in a high-stress career while managing everything else in life. That’s where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie shares insightful strategies on managing life’s challenges, such as what it’s really like to live as a police officer’s wife, while Clint joins the conversation several times a month to offer his perspective from the field. Together, they provide actionable tips on health, fitness, mental resilience, spiritual discipline, intimacy, and navigating the complexities of first responder life and relationships. Whether you’re seeking tactical approaches to personal growth or solutions to the unique challenges of law enforcement and first responder life, this podcast is for you. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400© 2023 Ciencias Sociales Desarrollo Personal Relaciones Éxito Personal
Episodios
  • E967 What If the Department Is Your Only Social Circle? | Tactical Living Podcast

    E967 What If the Department Is Your Only Social Circle? | Tactical Living Podcast
    Jun 11 2025
    Your shift partners know everything about you. You spend holidays together. You celebrate, mourn, and blow off steam as one unit. But what happens when your entire social life revolves around the department? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the risks of having all your relational eggs in one basket—and how to build connection outside the badge (Amazon Affiliate). 🔎 Episode Overview: In the world of first responders, it’s easy—and often necessary—to bond tightly with your team. But when your only friendships, conversations, and support systems exist within the department, your personal life can quietly shrink. This episode tackles the hidden risks of social isolation masked as camaraderie—and offers practical tools to create a more balanced, fulfilling relational life, both in and out of uniform. 🧠 5 Signs You’ve Become Socially Isolated Outside the Job Most of Your Conversations Revolve Around Work Example: Even on your days off, you’re talking about calls, command, or complaints. Impact: Keeps your nervous system in a constant state of "on duty." You Struggle to Relate to Friends or Family Who Aren’t in the Field Example: You feel bored or frustrated around “civilians.” Impact: Creates emotional distance and a sense of being misunderstood. You Avoid Non-Work Social Situations Example: You turn down invites from neighbors, parents at school, or old friends. Impact: Your world becomes smaller and more isolated. You Feel Lost When You're Off the Clock Example: Without a radio or a roster, you feel untethered. Impact: Highlights an identity overly dependent on the job. You're Anxious About Retirement or Extended Time Off Example: You dread losing your work circle because you don’t have others. Impact: Signals a lack of support outside the uniform. 🛠️ 5 Ways to Build Social Balance Outside the Department Reignite Old Friendships or Hobbies Reach out. Reconnect. Even a coffee catch-up can remind you of who you were before the badge. Create New Social Opportunities Outside the Job Join a gym, take a class, volunteer—something that has nothing to do with law enforcement or fire. Make Space for “Civilian” Conversations Practice discussing topics beyond shift life—music, family, books, faith, hobbies. Involve Your Family in Shared Social Life Plan outings that allow everyone to build connections, not just you. Talk to Other Responders About This Trap You’re not the only one. Peer support is powerful—but it doesn’t have to be your only support. 🎯 Why This Episode Matters Brotherhood is powerful—but it can’t be your only lifeline. A healthy responder builds connection on and off the job. Not just for balance… but for survival. 🎙️ Listen now to discover how to create space for friendships, growth, and peace beyond your department—and reclaim the parts of yourself you may have left behind. 💥 Gear We Recommend for Our First Responder Community: 🛡️ Tactical storage made easy: STOPBOX – Buy One, Get One Free 🎯 Connect With Us: ✅ Join our Private Facebook Group for First Responders & Families 🎥 Subscribe on YouTube for behind-the-scenes content and live interviews 🌐 Visit LEOWarriors.com for coaching, resources, and more 💬 Listener Question: What’s one small act of service you can do today to honor someone who served? Let us know in the Facebook group or DM us on Instagram! Disclaimer: All viewpoints discussed in this episode are for entertainment purposes only and reflect our personal opinions based on our own experiences, background, and education. 🎙️ Want to be a guest on Tactical Living? Send a message to Ashlie Walton on PodMatch → Click here (Ad) Some product links in this episode may be affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. We only share products we genuinely believe in and trust. 📣 For PR, Speaking Requests, or Networking Opportunities: 📧 Email: ashliewalton555@gmail.com 📫 Mailing Address: P.O. Box 400115, Hesperia, CA 92340 🔗 Ashlie’s Facebook: facebook.com/police.fire.lawenforcement
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    10 m
  • E966 The Gear Addiction: When Tactical Shopping Becomes Emotional Retail Therapy | Tactical Living Podcast

    E966 The Gear Addiction: When Tactical Shopping Becomes Emotional Retail Therapy | Tactical Living Podcast
    Jun 9 2025
    Another patch. Another flashlight (Amazon Affiliate). Another piece of gear you probably didn’t need—but buying it felt good… for a moment. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the emotional drivers behind compulsive gear buying in the first responder world—and why it’s often about more than just the gear. 🔎 Episode Overview: For many first responders, tactical shopping isn’t just about preparation—it’s about coping. That new bag, holster, or vest can feel like a small win in a world that’s unpredictable and heavy. But when buying becomes a pattern of avoidance or emotional escape, it can start to take a toll. This episode dives deep into the psychology of “gear addiction”, how it plays out in law enforcement and tactical communities, and how to reclaim a healthier relationship with control, identity, and emotional regulation. 🧠 5 Signs Your Gear Buying Might Be Emotional Retail Therapy You Shop for Gear After Tough Calls or Emotional Days Example: You scroll for new gear online after a bad shift. Impact: Creates an emotional loop where buying becomes relief. You Justify Purchases With “It’s for the Job” Even When It’s Not Example: You own five of the same tool, but still feel the urge to upgrade. Impact: Blurs the line between need and emotional want. You Feel a Temporary High When Buying—Then Guilt Later Example: The excitement fades quickly, leaving regret or financial stress. Impact: Mimics addictive behavior and emotional numbing. You Link Gear to Identity or Status Example: You feel more "legit" or respected when showing off new gear. Impact: Reinforces the idea that worth is tied to appearance or readiness. You Hide Purchases or Downplay Spending Example: You don’t tell your spouse or team about how much you spend. Impact: Leads to secrecy, shame, and financial tension. 🛠️ 5 Ways to Break the Cycle and Reconnect With What Really Matters Pause Before You Buy—And Ask “What Am I Feeling Right Now?” Bring awareness to the why behind the want. Find Other Forms of Relief That Aren’t Transactional Try a workout, journaling, breathwork, or connecting with a trusted peer. Set a Gear Budget—and Stick to It Give yourself permission to buy with intention, not as a coping mechanism. Refocus on Purpose Over Possessions Gear doesn’t make you a better responder. Training, presence, and mindset do. Talk About It—Without Shame You’re not the only one. The more we normalize this conversation, the easier it becomes to shift it. 🎯 Why This Episode Matters Buying gear can feel like control in a world that’s often chaotic. But true control comes from within—not from what’s on your belt or in your bag. 🎙️ Listen now to explore how to trade emotional spending for emotional strength—and reclaim your power where it really counts. 💥 Gear We Recommend for Our First Responder Community: 🛡️ Tactical storage made easy: STOPBOX – Buy One, Get One Free 🎯 Connect With Us: ✅ Join our Private Facebook Group for First Responders & Families 🎥 Subscribe on YouTube for behind-the-scenes content and live interviews 🌐 Visit LEOWarriors.com for coaching, resources, and more 💬 Listener Question: What’s one small act of service you can do today to honor someone who served? Let us know in the Facebook group or DM us on Instagram! Disclaimer: All viewpoints discussed in this episode are for entertainment purposes only and reflect our personal opinions based on our own experiences, background, and education. 🎙️ Want to be a guest on Tactical Living? Send a message to Ashlie Walton on PodMatch → Click here (Ad) Some product links in this episode may be affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. We only share products we genuinely believe in and trust. 📣 For PR, Speaking Requests, or Networking Opportunities: 📧 Email: ashliewalton555@gmail.com 📫 Mailing Address: P.O. Box 400115, Hesperia, CA 92340 🔗 Ashlie’s Facebook: facebook.com/police.fire.lawenforcement
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    11 m
  • E965 The Hidden Grief of Career-Ending Injuries | Tactical Living Podcast

    E965 The Hidden Grief of Career-Ending Injuries | Tactical Living Podcast
    Jun 6 2025
    You trained for it. You lived it. You gave everything to the job—until one injury took it all away. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the silent and often overlooked grief that comes with career-ending injuries and medical retirement (Amazon Affiliate). For first responders, the job isn’t just a job—it’s an identity. So when injury, illness, or medical retirement forces that chapter to close, what’s left behind is often grief no one talks about. This episode dives into the emotional, psychological, and spiritual toll of losing the career you loved—not by choice, but by circumstance. If you've felt lost, angry, numb, or invisible after leaving the job due to injury… you’re not alone. 🧠 5 Signs You’re Grieving the Loss of Your Career You Feel Like You’ve Lost Your Purpose Example: You wake up unsure of who you are or what you're supposed to do now. Impact: Creates a sense of emptiness or deep sadness. You Avoid Talking About the Injury or Retirement Example: You dodge questions or change the subject. Impact: Suppresses healing and can deepen shame or isolation. You’re Angry—At the System, the Circumstances, or Yourself Example: You replay what you could have done differently. Impact: Keeps you stuck in a loop of blame and what-ifs. You Feel Forgotten or Left Behind by Your Team Example: The texts stop. The camaraderie fades. Impact: Adds another layer of loss—community and connection. You Struggle to Find a New Identity Outside the Badge Example: Nothing else feels as meaningful or powerful. Impact: Can lead to depression, anxiety, or reckless behavior. 🛠️ 5 Ways to Begin Healing From a Career-Ending Loss Acknowledge That You’re Grieving—Because It Is a Loss Give yourself permission to mourn the life you thought you’d have. Tell Your Story to Someone Who Can Hold Space for It You don’t need to “get over it”—you need to be heard and seen in it. Redefine Purpose on Your Terms Your mission didn’t end. It’s evolving. Find ways to serve in new capacities. Create a Tribute to Your Time in Service A photo wall, a memory book, a shadow box—something that honors your impact and allows for closure. Connect With Others Who’ve Been Through It The path to healing is faster when you walk it with someone who understands. 🎯 Why This Episode Matters You didn’t just lose a career—you lost a version of yourself. But that doesn’t mean you’re finished. You’re still here. You still matter. And your story isn’t over. 🎙️ Listen now to begin the process of healing what no one else can see—and to discover that grief, when honored, can lead to purpose on the other side. 💥 Gear We Recommend for Our First Responder Community: 🛡️ Tactical storage made easy: STOPBOX – Buy One, Get One Free 🎯 Connect With Us: ✅ Join our Private Facebook Group for First Responders & Families 🎥 Subscribe on YouTube for behind-the-scenes content and live interviews 🌐 Visit LEOWarriors.com for coaching, resources, and more 💬 Listener Question: What’s one small act of service you can do today to honor someone who served? Let us know in the Facebook group or DM us on Instagram! Disclaimer: All viewpoints discussed in this episode are for entertainment purposes only and reflect our personal opinions based on our own experiences, background, and education. 🎙️ Want to be a guest on Tactical Living? Send a message to Ashlie Walton on PodMatch → Click here (Ad) Some product links in this episode may be affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. We only share products we genuinely believe in and trust. 📣 For PR, Speaking Requests, or Networking Opportunities: 📧 Email: ashliewalton555@gmail.com 📫 Mailing Address: P.O. Box 400115, Hesperia, CA 92340 🔗 Ashlie’s Facebook: facebook.com/police.fire.lawenforcement
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    10 m
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