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Tactical Living

Tactical Living

De: Ashlie and Clint Walton
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It's hard to find balance in a high-stress career while managing everything else in life. That's where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie shares insightful strategies on managing life's challenges, such as what it's really like to live as a police officer's wife, while Clint joins the conversation several times a month to offer his perspective from the field. Together, they provide actionable tips on health, fitness, mental resilience, spiritual discipline, intimacy, and navigating the complexities of first responder life and relationships. Whether you're seeking tactical approaches to personal growth or solutions to the unique challenges of law enforcement and first responder life, this podcast is for you. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400© 2023 Ciencias Sociales Desarrollo Personal Relaciones Éxito Personal
Episodios
  • E1060 Why Retirement Scares Officers

    E1060 Why Retirement Scares Officers
    Jan 14 2026
    In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a fear many officers won't admit out loud: retirement can feel more threatening than the job itself (Amazon Affiliate). For years, the uniform provides structure, identity, community, and purpose. The idea of handing it in raises uncomfortable questions—Who am I without the badge? Where do I belong? What's next? This episode explores why retirement triggers anxiety, grief, and resistance—and how to prepare for life beyond the watch without losing yourself. 💡 Psychological Concept: Identity Foreclosure Identity Foreclosure occurs when a person commits to a single identity early (or intensely) and doesn't explore alternatives. In law enforcement, this can mean the badge becomes the primary—sometimes only—source of meaning, belonging, and self-worth. When retirement approaches, the loss of that identity feels like a loss of self. 🚨 5 Reasons Retirement Feels So Scary Loss of Identity and Status The role that defined you is suddenly gone, and the world doesn't treat you the same. Fear of Irrelevance Without calls, rank, or authority, many worry they'll no longer matter. Disrupted Structure and Routine Shifts, schedules, and mission give way to unstructured time that can feel disorienting. Unprocessed Job Grief Retirement forces you to face everything you pushed down to survive the job. Financial and Family Pressure Concerns about money, healthcare, and renegotiating roles at home amplify the fear. 🛠 5 Ways to Prepare for Retirement Without Panic Expand Identity Before You Exit Develop interests, roles, and purpose outside the job now, not later. Name and Grieve What You're Losing Honor the chapter instead of pretending it didn't matter. Create a Post-Retirement Mission Service, mentoring, faith, business, or volunteering can replace lost purpose. Build Community Outside the Department Connection shouldn't end when the radio does. Plan for Emotional Transition—Not Just Finances Mental readiness is as important as a pension plan. 🎯 Why This Episode Matters: Retirement isn't the end of your value—it's a transition of purpose. When officers prepare emotionally, not just financially, retirement becomes a new chapter—not an identity collapse. 🎙 Listen now to understand why retirement feels so intimidating—and how to move toward it with confidence, clarity, and meaning. 💥 Gear We Recommend for Our First Responder Community: 🛡️ Tactical storage made easy: STOPBOX – Buy One, Get One Free 🎯 Connect With Us: ✅ Join our Private Facebook Group for First Responders & Families 🎥 Subscribe on YouTube for behind-the-scenes content and live interviews 🌐 Visit LEOWarriors.com for coaching, resources, and more 💬 Listener Question: What's one small act of service you can do today to honor someone who served? Let us know in the Facebook group or DM us on Instagram! Disclaimer: All viewpoints discussed in this episode are for entertainment purposes only and reflect our personal opinions based on our own experiences, background, and education. 🎙️ Want to be a guest on Tactical Living? Send a message to Ashlie Walton on PodMatch → Click here (Ad) Some product links in this episode may be affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. We only share products we genuinely believe in and trust. 📣 For PR, Speaking Requests, or Networking Opportunities: 📧 Email: ashliewalton555@gmail.com 📫 Mailing Address: P.O. Box 400115, Hesperia, CA 92340 🔗 Ashlie's Facebook: facebook.com/police.fire.lawenforcement
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    11 m
  • E1059 The Call You Never Talk About

    E1059 The Call You Never Talk About
    Jan 12 2026
    In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a reality many first responders carry in silence: there is at least one call you never talk about—not with coworkers, not with family, sometimes not even with yourself. It wasn't necessarily the worst call on paper. It might not be the one others expect. But it's the one that surfaces in quiet moments (Amazon Affiliate), shows up in dreams, or tightens your chest without warning. This episode explores why certain calls stay locked away, how silence compounds their impact, and what healing looks like when you finally give those memories somewhere safe to land. 💡 Psychological Concept: Unprocessed Trauma Memory Unprocessed Trauma Memory occurs when an experience is too overwhelming to integrate at the time it happens. Instead of becoming a narrative memory (something you can recall and talk about), it remains stored as sensory fragments—images, sounds, sensations, emotions. For first responders, this happens when: • the call violated personal values • there was a strong sense of helplessness • the outcome felt unjust or unfinished • emotions had to be suppressed to keep functioning • there was no space or permission to process afterward Silence doesn't erase these memories—it preserves them. 🚑 5 Reasons Some Calls Never Get Talked About You're Afraid It Will Change How People See You Admitting how deeply it affected you feels risky. You Don't Have the Words for It Some experiences live in the body, not language. You Minimize It Because Others "Had It Worse" Comparison keeps you quiet—but doesn't heal you. You're Protecting the People You Love Silence feels like shielding your family from pain. You Believe Talking Won't Help So you carry it alone—year after year. 🛠 5 Ways to Begin Healing the Call You've Buried Acknowledge It Exists Healing starts when you stop pretending it didn't matter. Choose a Safe Container to Share Peer support, a therapist, chaplain, or trusted partner—not everyone needs the story. Share the Impact, Not the Details You don't need to relive the call—just express what it changed in you. Use the Body to Release What Words Can't Movement, breathwork, grounding, or somatic therapy help process stored stress. Let Go of the Timeline for "Being Over It" Trauma heals with attention, not deadlines. 🎯 Why This Episode Matters: The call you never talk about doesn't stay silent—it finds other ways to speak through sleep, relationships, irritability, or emotional distance. You don't have to carry it alone. And you don't have to relive it to release it. 🎙 Listen now to understand why some calls stay buried—and how to finally give them the care and closure they deserve. 💥 Gear We Recommend for Our First Responder Community: 🛡️ Tactical storage made easy: STOPBOX – Buy One, Get One Free 🎯 Connect With Us: ✅ Join our Private Facebook Group for First Responders & Families 🎥 Subscribe on YouTube for behind-the-scenes content and live interviews 🌐 Visit LEOWarriors.com for coaching, resources, and more 💬 Listener Question: What's one small act of service you can do today to honor someone who served? Let us know in the Facebook group or DM us on Instagram! Disclaimer: All viewpoints discussed in this episode are for entertainment purposes only and reflect our personal opinions based on our own experiences, background, and education. 🎙️ Want to be a guest on Tactical Living? Send a message to Ashlie Walton on PodMatch → Click here (Ad) Some product links in this episode may be affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. We only share products we genuinely believe in and trust. 📣 For PR, Speaking Requests, or Networking Opportunities: 📧 Email: ashliewalton555@gmail.com 📫 Mailing Address: P.O. Box 400115, Hesperia, CA 92340 🔗 Ashlie's Facebook: facebook.com/police.fire.lawenforcement
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    11 m
  • E1058 How the Job Quietly Changes You

    E1058 How the Job Quietly Changes You
    Jan 9 2026
    In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a truth many first responders only recognize in hindsight: the job doesn't just affect what you do—it slowly changes who you are (Amazon Affiliate). There's no single moment where everything shifts. No dramatic breaking point. Just small, repeated adaptations that add up over years of service. This episode names the subtle psychological and emotional changes that happen so gradually they often go unnoticed—until the distance from who you used to be becomes impossible to ignore. 💡 Psychological Concept: Gradual Adaptation Bias Gradual Adaptation Bias explains how humans normalize slow, incremental changes—even when those changes move us away from health, connection, or authenticity. In first responder culture, this shows up as: • emotional numbing becoming "professionalism" • hypervigilance becoming "normal" • cynicism becoming "experience" • isolation becoming "self-reliance" • burnout becoming "just part of the job" Because the changes happen quietly, they rarely trigger alarm bells. 🔍 5 Ways the Job Quietly Changes You Your Emotional Range Shrinks You feel fewer highs—and fewer lows. You Trust Fewer People Skepticism replaces openness over time. You Stay Alert Even When Safe Your nervous system struggles to power down. Your Worldview Hardens You see danger, dishonesty, and dysfunction more clearly—but at a cost. You Lose Touch With Who You Were Before Hobbies, friendships, and curiosity slowly fade. 🛠 5 Ways to Reclaim Yourself Without Leaving the Job Interrupt the Autopilot Regular self-checks prevent unconscious drift. Name What's Changed Without Shame Awareness is the first step toward agency. Rebuild Emotional Literacy Learning to identify feelings restores connection. Anchor Yourself Outside the Job Relationships, faith, creativity, or service expand identity. Create Recovery as a Skill Rest and regulation are learned—not automatic. 🎯 Why This Episode Matters: Change isn't failure—it's adaptation. But adaptation without awareness can slowly cost you pieces of yourself you never meant to give up. This episode helps first responders recognize what's shifted—and choose how they want to move forward with intention, not erosion. 🎙 Listen now to understand how the job quietly changes you—and how to stay grounded in who you truly are. 💥 Gear We Recommend for Our First Responder Community: 🛡️ Tactical storage made easy: STOPBOX – Buy One, Get One Free 🎯 Connect With Us: ✅ Join our Private Facebook Group for First Responders & Families 🎥 Subscribe on YouTube for behind-the-scenes content and live interviews 🌐 Visit LEOWarriors.com for coaching, resources, and more 💬 Listener Question: What's one small act of service you can do today to honor someone who served? Let us know in the Facebook group or DM us on Instagram! Disclaimer: All viewpoints discussed in this episode are for entertainment purposes only and reflect our personal opinions based on our own experiences, background, and education. 🎙️ Want to be a guest on Tactical Living? Send a message to Ashlie Walton on PodMatch → Click here (Ad) Some product links in this episode may be affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. We only share products we genuinely believe in and trust. 📣 For PR, Speaking Requests, or Networking Opportunities: 📧 Email: ashliewalton555@gmail.com 📫 Mailing Address: P.O. Box 400115, Hesperia, CA 92340 🔗 Ashlie's Facebook: facebook.com/police.fire.lawenforcement
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    11 m
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