TWNRGY Podcast Por Aaron Fernandez arte de portada

TWNRGY

TWNRGY

De: Aaron Fernandez
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Learn how to lead an all around healthier lifestyle and improve your overall health and well-being. Higiene y Vida Saludable
Episodios
  • TWNRGY Health Bites- Try something new

    TWNRGY Health Bites- Try something new
    Feb 26 2024

    We all tend to get in out comfortable zone and enjoy doing the same thing day after day. Mix things up and try something new, you'll ve glad you did. Get after it!

     
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    14 m
  • TWNRGY Health Bites- Internal Attributes

    TWNRGY Health Bites- Internal Attributes
    Feb 1 2024

    Social media plays a significant role in a lot of people's self image issues.  The role is significant enough that people focus more on their external attributes over their internal attributes. I believe the real strength that we possess comes from within and that's where our efforts should be focused. The more we focus on strengthening ourselves internally, the more it will reflect externally. So do your best to focus on improving your self internally and great things will follow. Get after it y'all!
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    14 m
  • TWNRGY Health Bites- Retaliation and Revenge

    TWNRGY Health Bites- Retaliation and Revenge
    Jan 19 2024

    Revenge is so satisfying in the moment, but the remorseful hangover that lingers are afterwards makes revenge undesirable.  I believe we all are vengeful by nature, but by practicing a little discipline I believe we can have restraint and not say everything we want in order to make someone feel bad. Listen as I discuss to highs and lows of retaliation and revenge.
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    13 m
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