We explore hobbymaxxing as a practical way to reduce stress, build joy, and make life feel like it has real chapters again. We define what a hobby is, why it works on the brain and body, and how to start even if time and money feel tight.

• Hobbies as privilege of time and energy
• Separating hobby from job or passing interest
• Journaling prompt to name what feels stressful
• Intentional hobbies vs passive leisure like scrolling
• Permission to be bad and still benefit
• Research links to happiness and lower depression symptoms
• Cortisol reduction through art-making and leisure
• Nature time and micro breaks for mood and focus
• Hobbies as a complement to therapy and professional care
• Flow state as a mental reset and creativity boost
• Social hobbies to reduce loneliness and build community
• Long-term brain health through neuroplasticity and consistency
• Starting with curiosity and making small time blocks

Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com

IG: @theuniversalradio

We sit down with Anmol Magic to trace his path from learning magic during months of bed rest to landing major stages with his Out Of This World Tour.

We also get into the real mechanics behind his success, from restaurant gigs in Canada to the psychology and storytelling that make audiences come back.

• Turning an accident into a focused practise period
• Choosing to never be average and chasing big stages
• The pressure and payoff of India’s Got Talent auditions
• Navigating family concerns about cards and perception
• Performing hundreds of shows then facing shutdowns
• Restarting in Canada with Wendy’s work and restaurant magic
• Building a family-friendly theatre experience
• Why every crowd changes the outcome of a trick
• The magician skill stack: mechanics, presentation, psychology
• Capturing ideas in notebooks and testing new routines live
• Growing through collaborations and filming a magic series
• Touring mindset, manifestation, and preparing for arenas

Tune in to The Universal Radio Network daily on 97.9 FM or through our live-stream at www.theuniversalradio.com

IG: @theuniversalradio

I geek out over South Asian superheroes, from Marvel trailblazers to homegrown comic legends, and why seeing ourselves as heroes actually changes how we move through the world. The big takeaway is that power does not come from erasing our identity, it comes from embracing our heritage and showing up for our communities.

• Why representation in superhero stories matters for South Asian kids and the diaspora
• Bollywood superhero films that shaped the genre and the questions they raise
• Ms. Marvel as Kamala Khan and the impact of a Pakistani American Muslim lead
• What makes the Disney Plus series feel real, from code-switching to Eid to family dynamics
• Dr. Faiza Hussain as an NHS doctor superhero who wields Excalibur with dignity
• Nagraj as a myth-rooted Indian comic icon and proof of homegrown worldbuilding
• Super Commando Dhruva and heroism built on intellect and moral courage
• DC’s Solstice and a teen hero origin linked to travel, archaeology and friendship
• Priya Shakti and using comics to fight gender-based violence
• Team Muhafiz and redefining heroes as everyday people in solidarity
• Enigma as Marvel’s Bangladeshi superheroine and the Dhaka Comics Universe as local storytelling

Thank you for listening, you can hear Ravia every Thursday on 97.9 FM or through our live-stream at www.theuniversalradio.com

IG: @theuniversalradio