TNP280 End Perfectionism & People Pleasing with Beatriz Victoria Albina

As we slip more deeply into the holiday season, even the most committed feminist may also be inadvertently sliding into old patterns of over-functioning. Let's pause to refocus, shall we? Beatriz Victoria Albina is a Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of the bestselling book, End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits.

In this episode, we talk about:

• signs we might be engaging in Emotional Outsourcing (what it is and what it might look like)

• the five Survival Selves – personas we adopt to get along

• a process to engage with boundaries using clear, direct communication

and much, much more!

Béa has a ton of useful resources that I highly recommend you check out.

Follow her on Instagram

She's also the host of the Feminist Wellness Podcast with hundreds of helpful episodes!

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Learn more about my books, Spells for the Apocalypse: Practical Magic for Turbulent Times and The Spirited Kitchen: Recipes and Rituals for the Wheel of the Year – Everyday Animism, Folk Magic and Witchcraft