TLYC Ep. 164 How to Stop Loving Your Food Saboteurs

You say you love ice cream—but is it really love, or just a sneaky saboteur in a pint-sized disguise?

In this episode of The Life You Crave, Lia Pinelli is calling out the food drama that clutters your brain and hijacks your goals. If you’ve ever caught yourself saying, “But I just LOVE [insert favorite food here],” only to spiral into a mind-numbing tug-of-war with the freezer, this one’s for you.

Lia shares her own rocky romance with ice cream (spoiler alert: it wasn’t mutual), and unpacks how we confuse emotional comfort with true connection. You’ll learn how to tell the difference between real pleasure and false food love—and how to reclaim your mental bandwidth for what actually matters.

Inside this episode:

• The mindset shift that will change how you see your cravings

• How to evaluate whether a food is really worth it

• A simple way to stop negotiating with your saboteurs

• Why loving yourself sometimes means breaking up with what’s in your pantry

This episode is your permission slip to stop settling for short-term satisfaction and start living like you truly care about your well-being. Let’s get clear, get free, and stop calling sabotage love.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

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➡️ https://www.liapinelli.com/weight-loss-coaching