TK TORQ Podcast Por Tom Kelly arte de portada

TK TORQ

TK TORQ

De: Tom Kelly
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 The ’TK TORQ’ podcast strives to uncover all things self development and personal wellbeing for young people. Specifically designed for the youth, 27 year old host Tom, provides a sounding board through first hand life experience to help listeners navigate the crucial stages of constructing of their adult self. To compliment and dissect these lessons, distinguished guests in their field will also share their knowledge and discuss how we can accelerate our pursuit to living life with the utmost purpose and fulfilment, ultimately discovered through building a high level of self awareness.Copyright 2024 All rights reserved. Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • #6 Tackling Anxiety and Stress: Identify, Prevent, Self Soothe. How YOU Can Build/Break Habits.

    #6 Tackling Anxiety and Stress: Identify, Prevent, Self Soothe. How YOU Can Build/Break Habits.
    May 11 2025

    Anxiety and stress comes in the form of all shapes and sizes. I let it dictate and control my reality for too long in my early 20's. I became accustomed to being highly strung and functioning in an elevated, clouded emotional state that wasn't serving my future self. Now, with a deeper understanding and real life experience I've found a way to mitigate self inflicted stress and spiralling thoughts through mental tool kits and practical remedies. To compliment these solutions, I've discovered importance of habits that provides a key pillar to preventing unnecessary stress and anxiety from a baseline perspective.

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    37 m
  • 5 Fundamental Things You Can Control In 2025

    5 Fundamental Things You Can Control In 2025
    Apr 29 2025
    The world has never felt more turbulent and chaotic, yet our opportunity to succeed has never been greater. Here are the basic navigational principles that you might not have paid enough attention to, that can help you thrive this year and keep you calm amongst that chaos.
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    14 m
  • #4 Harry McKay: Resilience, Optimising High Performance, Building Self Awareness

    #4 Harry McKay: Resilience, Optimising High Performance, Building Self Awareness
    Aug 21 2024

    Harry McKay one of the Carlton Football Club’s most important players and close friend of the TK TORQ podcast, talks about his day to day life as a professional athlete, his journey to building a high level of emotional maturity and gives an insight on what off-field skills are important to work on as a young adult.

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    1 h y 11 m
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