THRIVING NEURODIVERGENT ADULTS: Destigmatizing OCD and GAD with Carrie Berk

Hello Brave Friends! On this episode, #225, we are hearing about the experience of another Thriving Neurodivergent Adult, Author, Journalist and Influencer, Carrie Berk.

In this episode of the Brave Together Podcast, Carrie Berk shares her journey from writing children's books to her memoir, MINDFIRE: Diary of An Anxious Twentysomething, which addresses her personal experiences with anxiety and OCD. The conversation delves into the importance of self-love, the misconceptions surrounding OCD, and the role of parents in supporting their children's mental health. Carrie emphasizes the need for open communication, education on mental health in schools, and the destigmatization of mental health issues. She also shares practical strategies for self-compassion and managing anxiety, making this episode a valuable resource for parents and young people alike.

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Real, vulnerable conversation!

I’m so grateful that Jessica and Susanna asked such great questions. I really felt like I was able to get into the mind of their guest Carrie Burke. I learned a lot more about OCD and general anxiety disorder. Carrie’s book “Mind Fire: Diary of an Anxious 20 something” sounds like very deep meaningful experiences that she shares with all of us. As. As a parent I loved hearing about how her parents helped her and she gives excellent tips for parents. That they all need to hear!