THE “WHAT IF” TRAP | How to stop the mind from taking us down the endless, unproductive “what if” trap.

At some point or another, I think we all have experienced our mind going down the “what if” path - what if that didn’t happen, what if I said this instead, etc. It is normal but it doesn’t have to be something we deal with all the time. This weekend something unexpected happened that inspired a conversation with my kids about the “what if” trap our mind can sometimes get caught up in and why we should train our mind to stop it and how. It took me down memory lane when I remember getting caught up in this trap and how over the years I stopped falling for that trap. Do you every get caught up in the “what if” trap? You are definitely not alone. Tune in this week as I unpack the “what if” trap we all have experienced at one point or another.

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