Hey, Survivor!

Narcissistic abuse doesn’t always look volatile or obvious. Sometimes it’s calm, polite, credentialed, and protected by institutions.

In Episode 161 of The Vibrant Survivor Podcast, we explore the polite, professional narcissist—the kind who hides behind charm, titles, faith language, or public service while causing harm behind the scenes. We break down why these individuals are often protected, where they operate, and how organizational systems can enable abuse.

You’ll learn about DARVO, organizational narcissism, and why survivors are often dismissed or silenced when abuse doesn’t match stereotypes. Using Dr. Sears’ LEAN wellness framework, this episode offers grounded tools for clarity, regulation, and self-trust—especially after the holidays, when professional and community contact increases.

If you, or someone you know, have ever felt confused, invalidated, blamed, or punished for speaking up in a “respectable” environment, this episode will help you name what happened—and trust yourself again.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

#NarcissisticAbuseAwareness #WorkplaceNarcissism #NarcissisticSafeHaven #DARVO #Gaslighting #TraumaInformed #TheVibrantSurvivor

Hey, Survivor!

The holidays can be especially difficult for survivors of narcissistic abuse and trauma. Court stress, family dynamics, grief, and loneliness can leave you feeling overwhelmed or isolated.

In this episode of The Vibrant Survivor Podcast, I share ways to step back from retraumatizing spaces this season and opt for gentle, practical ways to protect your mental, emotional, and physical health during the holidays.

We talk about the healing power of connection, safe community, creativity, service, and rest—and the importance of prioritizing your peace.

You don’t have to push through pain to prove your strength. You don’t have to do the holidays alone.

Connection heals what isolation conceals.

If you, or someone you know, need practical holiday support, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor!

In this episode of The Vibrant Survivor Podcast, I’m sharing what it was like to attend two emotionally intense court hearings in one week…on the same day—a murder sentencing, and a pre-trial evidentiary hearing—and how supporting victims can be retraumatizing for survivors.

During the sentencing hearing, as family members, friends, and community members read victim impact statements, my body responded before my mind could. I experienced hyperventilation, emotional flooding, and nervous system overwhelm—a powerful reminder that trauma lives in the body, not just the mind.

With holidays approaching—and this season already carrying heavy anniversary trauma—I made the intentional decision to step back from court proceedings until after the new year. Not because I don’t care. Not because justice doesn’t matter. But because healing requires regulation, rest, and boundaries.

The holidays can intensify grief, loss, and trauma responses—especially for those navigating court systems, injustice, or unresolved pain.

If you, or someone you know, need permission to pause, breathe, and choose peace this season, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

#TraumaHealing #CourtroomTrauma #NarcissisticAbuseRecovery #HolidayTriggers #TheVibrantSurvivor #TraumaInformed #SelfCareIsStrength #HealingJourney