THE SHAKING

I decided that the best way to launch my podcast is to share the inspiring story of how I went from being a very active and healthy 40 year old momma of three & fitness guru to a being on an operating table preparing for my first of two life threatening procedures for a cerebral brain aneurysm. The first two episodes will share how I navigated through this storm and what lessons it taught me and how it can help motivate you to take a step toward forward in your own health & wellness program.