What does it take to run for 28 hours straight?

To go beyond exhaustion—when your body gives out and only your will is left?

Alyssa McClellan knows.

She’s a former elite CrossFit athlete, a mother of four, and an ultra-endurance machine. At the Go One More Last Man Standing Ultra, Alyssa ran nearly 120 miles in just under 28 hours, outlasting every other woman and placing fourth overall. No pacers. No excuses. Just pure grit.

But her story doesn’t start there.

Before ultra running, Alyssa competed at the highest levels of CrossFit, ranking 252nd in the world and 156th in the U.S. at the 2018 Open. Her numbers speak for themselves: 320-pound back squat; 236-pound clean and jerk; 340-pound deadlift and 196-pound snatch.

Now, she’s bringing that same fire to the ultra scene—trading barbells for blisters and short bursts for soul-crushing distance. And she’s doing it all while raising four boys.

This episode goes deep into the pain cave—the place where most people quit and Alyssa keeps going. We talk aboutmental toughness, comebacks, and what it really means to show up, suffer, and choose to keep moving.

No fluff. No finish line. Just raw endurance.

Let’s go.

In today's conversation, Alyssa takes me through her 28 hours of pain, how she kept pushing when things got difficult, training for these endevours as a wife and mother, her ambtions for the future, and so much more.

Tap into the Alyssa McClellan Special.

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S H O W N O T E S

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From rock bottom to 100 miles — today’s guest redefines what it means to fight back.

Meet Sean Rhodes: former alcoholic, now ultramarathoner, mental health advocate, and the driving force behind a mission that’s bigger than any finish line.

In May 2025, Sean didn’t just run a 100-mile race — he built one. The Stoney 100 was raw, solo, and powered by purpose: raising awareness for mental health and backing recovery-focused nonprofits like Quest in Recovery and Charleston Hope.

His stats are legit: he has run 37:00 in the 10k, 1:23 in the half marathon, 2:59 in the marathon, and 21:27 for 100 miles.

But forget the numbers for a second. What really matters is the journey — the comeback, the community, the cause.

This isn’t just a running story. It’s about resilience, redemption, and the grit to turn pain into purpose.

Strap in. This one’s got heart.

In today's conversation, Sean takes me through his 100-mile pursuit, flipping his life around and his life transformation, the key to unlocking discipline, how to keep going when your mind is giving out, how to put on muscle while still being a runner, his future goals, and so much more.

Tap into the Sean Rhodes Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

Comment the word “PODCAST” below and I’ll DM you a link to listen.

If this episode blesses you, please share it with a friend!

S H O W N O T E S

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs

-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run

-Our Website: https://therunningeffect.run

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

-Take our podcast survey: https://tinyurl.com/3ua62ffz

He’s gone from a four-hour marathoner to a 2:32 powerhouse — today, we’re sitting down with the unstoppable Eric Floberg.

Based in Chicago, Eric has become a standout in the running world for his incredible marathon transformation — going from a 3:59 debut to a blazing 2:32:44 personal best. But his impact doesn’t stop at the finish line.

Eric is also a master storyteller. Through his cinematic running videos, he’s built a powerful connection with a global audience. With over 250,000 YouTube subscribers and more than 100,000 Instagram followers, he’s proving that running isn’t just about racing — it’s about meaning, movement, and message.

He’s clocked impressive PRs across the board — 16:15 in the 5K, 1:12:24 in the half, and of course, that 2:32 marathon. But what makes Eric’s story really stand out is how he balances elite-level training with family life, filmmaking, and authenticity in everything he shares.

Today's podcast is a conversation between two friends. We discuss BPN's Last Man Standing, running a 2:32 Marathon, Packers vs Bears, filmaking, work / life balance, training insights, and so much more.

This one is fun. A chill, convo. Perfect for your next run.

Tap into the Eric Floberg Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

Comment the word “PODCAST” below and I’ll DM you a link to listen.

If this episode blesses you, please share it with a friend!

S H O W N O T E S

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs

-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run

-Our Website: https://therunningeffect.run

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

-Take our podcast survey: https://tinyurl.com/3ua62ffz