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THE NEW SCIENCE OF PHYSICAL HEALTH.

THE NEW SCIENCE OF PHYSICAL HEALTH.

De: The New Science of Physical Health
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Welcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. The lessons here do exactly that.The New Science of Physical Health Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Class.
    Sep 21 2025

    Visit ⁠https://longevitybuilders.com/⁠⁠⁠⁠to discover book and The Longevity Builder Health Lab.


    Episode notes:

    In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting live from the recovery room at 6:00 a.m. on a Monday.

    You'll hear the ambient sounds of a 6 a.m. altitude exercise class in the background and the gentle hum of the compression boots Shane is using, all before he even starts his workday. This episode is a raw, unedited look at the discipline and dedication required to build a long, healthy life.



    • The 5 a.m. Grind: Shane shares why he chooses to start his day with an intense 5 a.m. altitude training session and how it contributes to his overall healthspan.

    • The Power of Recovery: He discusses the importance of active recovery and demonstrates his post-workout routine, highlighting the benefits of compression therapy.

    • Longevity in Action: Shane reflects on what it truly means to be a "longevity builder," emphasizing that it's not just about what you do, but about the consistent, daily habits that compound over time.

    • Real-time Insights: Get a unique glimpse into the practical application of longevity principles and the mindset it takes to prioritize health, even with a busy schedule.

    Tune in to feel inspired by Shane's commitment and learn how you can start building your own longevity, one intentional choice at a time.

    Episode Highlights:

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    34 m
  • Longevity Lesson. What every Longevity Builder Should Focus on?
    Sep 14 2025

    Visit ⁠https://longevitybuilders.com/⁠⁠⁠⁠to discover the Longevity Builder hardcover book and The Longevity Builder Health Lab software.

    Episode Notes

    Episode Description


    Are you a "Longevity Builder"? In a world of conflicting advice, it's easy to get lost chasing minor health benefits while ignoring the major risks. This episode cuts through the noise to reveal what truly matters for your healthspan. We’ll expose the silent epidemics of our time and introduce you to the Longevity Builder Framework—a simple, science-based approach to building a defense system against chronic disease.

    What you'll learn in this episode:

    • The Longevity Crisis: Why most of us are developing chronic diseases by age 40 despite being more "health-aware" than ever before.

    • The 400% Advantage: Discover the single metric that gives you a 400% greater survival advantage and reduces your risk of premature death by up to 61%—a finding supported by decades of clinical evidence.

    • The Longevity Builder Framework: We'll dive into the core components of this new framework, including your Oxygen Efficiency Score, Activity Quotient Points, and the revolutionary Longevity Builder Health Lab.

    • Why You're Majoring in the Minors: We'll use the concept of Hazard Ratios to show you why focusing on diet and other minor factors is a mistake when a far greater risk factor is at play.

    • A New Approach to Health: Go beyond just knowing the science. Learn how to use a revolutionary new technology—the Longevity Builder Health Lab—to track your progress in real-time, get personalized reports, and build a powerful defense against the "Big Four" chronic diseases: Excess Weight, Catastrophic Cardiovascular Events, High Blood Sugar, and Metabolic Syndrome.

    If you're ready to stop being a passive passenger and take control of your health destiny, this episode is your blueprint. Don't just read the book—learn how to become a craftsperson of your own well-being.

    Join thousands of others on the journey to optimal health at longevitybuilders.com.



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    1 h y 8 m
  • Longevity Builder Series: The Altitude Accelerator: The Hidden Science of How Hypoxic Training Rebuilds Your Body from the Inside Out
    Aug 10 2025

    Visit ⁠https://longevitybuilders.com/⁠⁠⁠⁠to discover the book and The Longevity Builder Health Lab.

    Key Concepts

    • The Workshop Analogy: Knowledge requires tools. The Longevity Builder Health Lab is introduced as a digital "workshop" for health, inspired by his son's physical woodworking workshop.

    • VO2 Max & Hazard Ratio: A low VO2 Max (your body’s oxygen efficiency score) has a Hazard Ratio of 5.0—a 400% increased risk of premature death, making it the most powerful predictor of longevity.

    • Hypoxic Training: This involves exercising in a low-oxygen environment that mimics high altitude, forcing your body to adapt and improve its oxygen efficiency.



    Shane uses analogies to simplify the benefits:

    • Cardiovascular Overhaul: Your heart's main pumping chamber gets bigger, increasing its capacity (stroke volume). This lowers your resting heart rate. (Analogy: A standard car engine is swapped for a powerful V8.) Blood flow improves, stimulating Nitric Oxide production, which widens arteries and lowers blood pressure. (Analogy: A city planner widening roads.) HDL cholesterol increases, acting like a cleanup crew that removes plaque. (Analogy: An elite hazmat crew cleaning a toxic spill.)

    • Metabolic Upgrade: Exercise creates an insulin-independent pathway for cells to absorb glucose, combating insulin resistance. (Analogy: A high-security building with a secret VIP back door for fuel deliveries.)

    • Cellular Enhancements: Hypoxic training builds new, more efficient mitochondria (cellular power plants) and recycles old ones. (Analogy: A city upgrading its power grid.) It also increases red blood cells, enhancing oxygen transport. (Analogy: A logistics company upgrading its fleet of vans to semi-trucks.)

    • Brain Health: The process releases BDNF ("Miracle-Gro for the brain"), which supports neuron growth and connections. It also improves deep, restorative sleep, during which the brain flushes out toxins. (Analogy: A library's A-Team and an elite overnight restoration crew.)



    Shane ends with a powerful personal story about his father, who died at 46 from a preventable heart attack, and emphasizes the importance of a personal "why" for building longevity. He encourages listeners to find an altitude exercise class and visit longevitybuilders.com for a free tracking tool.

    The Science Behind the UpgradeThe Final Message



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    1 h y 15 m
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