You know those moments, or days even where you just feel like you are stuck in a mental rut? Where you know from the beginning that it is going to be an uphill struggle to maintain a positive attitude so you decide why even bother - today is just going to be one of those days. We have all been there and some seasons these days happen more often than we would like.

Sharing with you today quick tips to help boost your positivity, so that you don’t have to stay down for long & can find some immediate joy to hold on to and help get you through your day!

Showing up today with no outline, just a heart that wants to give it to you straight. To be direct and clear as I possibly can be. No fluff, no list, just a word of encouragement for the heart that is in desperate need. Desperate to feel seen, to feel validated, and understood. I see you friend and I am here and you are not alone. Today’s episode is a moment to remind you that your presence and your voice matters, as well as a few other reminders to encourage you along the way.

It’s a brand new month, August is here and with it so many things can change.

August is back to reality, back to routines and schedules and growing to-do lists full of things that need to be done. But August also is fun and exciting with the expectation of all things fall on the horizon.

This month I am cheering you on friend, believing that you can be the version of yourself you have always dreamed of being this very month and sharing with you exactly how in this rendition of our August intentional to-do list!

Sharing with you FIVE things you can do to break the hustle and live more intentionally this month!