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Summary

In this engaging conversation, Raghuram Adhiraj shares his extensive experience in meditation and the transformative practice of Sudarshan Kriya. He discusses the importance of energy, personal growth, and the scientific validation of meditation techniques. The dialogue emphasizes the benefits of meditation for mental health, happiness, and overall well-being, while also addressing common misconceptions and the sustainability of meditation practices. Raghuram's personal anecdotes and insights provide a compelling narrative on the impact of meditation in daily life.

Takeaways

• Meditation is essential for energy and happiness.
• Sudarshan Kriya is a transformative breathing technique.
• Personal experiences can inspire others to practice meditation.
• The benefits of meditation are supported by scientific research.
• Sudarshan Kriya can significantly reduce stress and improve health.
• Sustainability in meditation practices is crucial for long-term benefits.
• Blessings and positive energy play a vital role in well-being.
• Art of Living courses provide comprehensive support for practitioners.
• Meditation helps in balancing the mind and improving decision-making.
• Finding happiness in the present moment is key to a fulfilling life.

Sound Bites

"Happiness only."

"Every Indian must do these five courses."

"Sudarshan Kriya is a simple breathing technique."

"The association power is definitely very useful."

"Life becomes pleasant when the mind is in the present."

"Art of Living is evidence based."

"We are slaves to our own mind."

"Sudarshan Kriya helps streamline those thoughts."

Guest profile:

https://www.instagram.com/adirajuraghuram

Connect with hosts Naveen & Jagan on LinkedIn:

https://www.linkedin.com/in/naveensamala/

https://www.linkedin.com/in/transitionsenabler-jagan-mantha/

If you'd like to contribute to our mission, please donate through PayPal

https://paypal.me/NaveenSamla

Or UPI (+918978002290)

If you wish to become a productivity monk: enroll in this course:

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon:

Vol 2:

Notion Press:

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8

Vol 1:

Paperback:

https://amzn.eu/d/4Y1HAXj

#TGV is available in Hindi:

https://youtube.com/@tgvhindi

Audio:

http://surl.li/tmksp(#tgvhindi)

FOLLOW ON X:

@guidingvoice

@naveensamala

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Summary:

In this insightful conversation, the speakers explore the intersection of passion, adaptability, and continuous learning in navigating career transitions. They discuss how to balance vision with execution, embrace risks, and leverage personal growth in a rapidly evolving technological landscape. The dialogue offers practical advice on job changes, the importance of showcasing relevant experience, owning mistakes, and presenting oneself confidently during interviews, highlighting innovation, vulnerability, and strategic decision-making as key drivers of professional success.

Takeaways

Passion is essential for success in any job.

Embracing risk can lead to significant rewards.

Vision must be paired with execution for real impact.

Transformation requires connecting the dots in your career.

Patience is crucial when developing new products.

Stability in a job should not come at the cost of personal growth.

Experience in diverse roles enhances adaptability.

Job changes can provide valuable learning opportunities.

Continuous learning is vital in a rapidly changing job landscape. Technology can significantly influence personal growth and career paths.

Inspecting and adapting are crucial for avoiding stagnation in one's career.

Career transitions often require a deep understanding of personal and professional contexts.

Continuous learning is essential for staying relevant in a rapidly changing job market.

Behavioral techniques can aid in effective career development and decision-making.

Salary dynamics can impact career decisions and expectations.

Resistance to change can hinder personal transformation and growth.

Building strong interpersonal relationships is key to navigating workplace challenges.

Self-innovation and perspective shifts are necessary for adapting to new roles and environments.

Stability in a career is becoming less important.

Candidates should highlight how their varied experiences are relevant.

It's the candidate's responsibility to prepare for interviews.

Owning mistakes can enhance credibility during interviews.

Vulnerability can increase connection but should be moderated.

Success stories should be shared in context.

Transparency about past experiences can build trust.

Candidates should focus on what they can contribute.

Confidence should be balanced with humility.

Guest profile:

https://www.linkedin.com/in/malyadrivallapuneni

Connect with hosts Naveen & Jagan on LinkedIn:

https://www.linkedin.com/in/naveensamala/

https://www.linkedin.com/in/transitionsenabler-jagan-mantha/

If you'd like to contribute to our mission, please donate through PayPal

https://paypal.me/NaveenSamla

Or UPI (+918978002290)

If you wish to become a productivity monk: enroll in this course:

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon:

Vol 2:

Notion Press:

http://surl.li/tmkry

Vol 1:

Paperback:

https://amzn.eu/d/4Y1HAXj

Hosted on Acast. See acast.com/privacy for more information.